Universal's Nutrition & Wellness Center offers several programs to help you learn, improve, and achieve positive eating habits. 

We help you separate facts from fads to help you reach success!
- Services available to members and the general public
- For men and women of all ages and fitness/health levels
- Customized programs for your unique needs and goals
- Registered dietitian on staff

Do you have HealthAmerica health insurance?  You will receive FULL COVERAGE of our weight loss programs. Click here for details.

Healthy menu from Fiorentino's local restaurant - click here

We'll help you choose the right program for you:

New and improved!

Now for Women AND MEN

Shorter Time Commitment - Only  3 Months!

Do you want to lose that last 5-25 pounds? Are you a regular exerciser who still struggles with their weight?
 
For men and women, Take It Off ® Includes:
    •    12-week support and nutrition journal
    •    Personalized coaching once a week
    •    Education handouts
    •    Weekly recipe packets
    •    Protein supplement recommendations
Read how the national Take it Off program has helped thousands of men, women and teens succeed at www.AskMeHowToTakeItOff.com!  You can do it too, with this special program offered only at Universal in the Lancaster area!  Stop in or call our Nutrition & Wellness Center at 569-4754 to learn more about Take it Off today! 

Synergie is an FDA approved detoxification massage.  This unique technology manipulates the collagen fibers and connective tissues to increase blood circulation and speed up metabolism.  Synergie™ treatments aid weight loss by breaking up stubborn fat pockets to smooth and tighten bumpy skin and cellulite.  This process increases collagen production and drains the body of waste, toxins and excess fluids.  You’ll notice smoother skin, relief of minor aches, loss of inches, and more!

• Reduce Cellulite
• Tighten Skin
• Lose Inches
• Eliminate Toxins and Relax

Contact our Nutrition & Wellness Center at 569-4754 to schedule your Synergie appointment today!

TAKE THE 24 DAY ADVOCARE CHALLENGE!

• Break a weight loss plateau

• Satisfy the "impatient" person

• Get a fast start to a weight loss program without sabotaging your metabolism

• Energize your mind and body

• Feed your muscles and starve your fat as you lose inches

• Improve health

Upcoming Grocery Store Tours
May 22, 9:15 - 11:15 am
May 30, 5:30 - 7:30 pm
June 18, 9:00 am
June 20, 5:30 pm
August 6, 9:00 am
August 8, 5:30 pm

$25 for Universal members; $30 for general public.  Includes a $15 gift card to Oregon Dairy.  Call 569-5396 to register today!

Free Nutrition Seminars
RETURNING IN FALL 2012!
Open to members and the general public, so bring a friend! Register at the Nutrition & Wellness Center or call 569-5396.

 "Healthy U" Nutrition Package
Take the first steps toward making good food choices in your everyday life. Our professionals will work with you one-on-one to help you understand the importance of proper nutrition and assist you in reaching your goals.

Plan includes:
    •    Meal Planning
    •    Shopping Lists
    •    Nutritional Supplements  Review Medical, Nutritional and Diet History

Call 569-5396 for more information or to register.

BodyGem® by Microlife
Learn your caloric needs to help you reach your goals!  New at Universal!