SPEED...STRENGTH...POWER 
IMPROVED SELF-CONFIDENCE

Ages 7 & up, all ability levels,
something for everyone! 

Parisi 30-second video - click here!

Total Sports Conditioning - Summer 2012 Session - learn more!

Parisi Summer Packages - click here!

Coach Russ- Parisi Speed at Universal- Tips from Wilkum Studios on Vimeo.

What is Parisi Speed School?

Parisi Speed School is the world-leading training program designed to help youth and adults improve speed, power, strength, flexibility, endurance and self-confidence for athletic performance... or just for exercise and weight loss.

There are 79 Parisi centers throughout the United States and one in Spain.  Click here to view the main Parisi Speed School web site.

Universal hosts the ONLY Parisi Speed School in Lancaster County. The program was created by Bill Parisi in Northern New Jersey in 1992.

View Parisi Speed School at Universal Facility

Who is Parisi Speed School for?

Anyone with a desire to be a better athlete, increase confidence or just be more active can benefit from Parisi training classes. Designed for children ages 7 & up through adults, the program is suitable for all levels, athletes of any sport, or non-athletes.

How do I get started?
Simply contact our Parisi center at 569-5397 or TroyS@universalathleticclub.com to schedule an individual consultation and performance evaluation. The participant will be placed in a group based on their age, ability level and goal. Parisi offers training through various levels of programming. One-on-one training is also available. There's something for everybody at Parisi!

How long are the classes?
Each Parisi class is one hour long. We offer a very flexible schedule to accommodate the busy lives of today's families. A Parisi class includes working with a certified Parisi trainer on specialized equipment, speed drills on the track, flexibility and balance exercises, nutrition advice, plus so much more. 

Click here to view Parisi class schedule

Who teaches Parisi classes?
Universal is proud to have a select staff of Certified Trainers and Sports Conditioning Specialists. In addition to being certified personal trainers, these staff members have completed an intense 12-week course and rigorous 6-day training to be able to instruct the program.

Want to experience Parisi for yourself?

Call 569-5396 to speak to a membership represtentative or email TroyS@UniversalAthleticClub.com today!