This W.O.W. Workout
brought to you by
Chris Williams,
Personal Trainer
Click here for more information about Chris
Best Arm Workout:
Concentration Curl: Start with back of your hand facing forward, then rotate your wrist upward 180 degrees. This allows for more complete range of motion. Also, curl the weight up to your shoulder (not your chest), this puts more stress on the bicep.
Barbell Wrist Curl: To increase forearm/grip strength. Sit on a flat bench with back of forearms resting on the pad and wrist off the edge of the pad. Start with wrists extended fully toward the floor, then flex up as far as possible.
Lying Tricep Extension: Lying flat on a bench. Slowly lower a barbell to a point just above the eyes and from there pressed up to arm's length. This will keep tension on the tricep only.
Barbell Preacher Curl: Using a straight bar for this exercise will allow for full supination of the wrist. This will provide greater range of motion and help to develop more "peak" in your bicep.
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