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2323 Oregon Pike
Lancaster, PA
717-569-5396 |
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Special V.I.P
Event for Members!
Saturday, February 20
Here at Universal Athletic Club |
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Hello Universal member!
We're so glad to have you as part of our family and want you to get the most out of your experience at Universal... that's why we're hosting this special day just for YOU!
Simply throw on a pair of gym clothes (or whatever else you like to wear on a Saturday morning) and stop by for this casual yet FUN, EXCITING, and MOTIVATIONAL event for ALL ages and fitness levels.
This is a "no-pressure, no sales” atmosphere simply for you to learn and enjoy!
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9 a.m. – Noon (Adults)
Network with other members who might have similar interests…
Sample our Café U protein shakes and Take it Off! bars…
Learn how certain Universal programs can help you…
• Feel better, have more energy and improve your health
• Remove & overcome barriers & obstacles
• Break away from "plateaus” in reaching your goals
• Lose weight (whether a lot or a little)
• Break free from diets
• Feel motivated to try something new
• Take workouts to a whole new level
• Challenge yourself
• Connect your mind and body
• Find ways for your kids to be active and feel part of a team
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PLUS! "TRY A TRAINER" for FREE!
10-15 minute workouts with the trainer of your choice!
Something for adults of ALL fitness levels (from beginners to experienced exercisers)... cardio workouts, strength training, core workout, resistance stretching and more!
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MEET OUR REGISTERED DIETITIAN AND LIFESTYLE CONSULTS!
Get free recipes, hear weight loss testimonials, experience Synergie demos and more!
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FREE Seminars every 15 minutes!
Stop in the Parisi Conference room. Limited seating, so stop over early!
9:00-9:15 - Pilates/Yoga Personal Training
9:15-9:30 - Brain Gymm (GET YOUR MIND MOVING!)
9:30-9:45 - Building the Athlete in Your Child
9:45-10:00 - Overcoming Self-Defeating Behaviors
10:00-10:15 – Be a Loser! Phase 2
10:15-10:30 - Body Gem/Nutrition
10:30-10:45 - Take It Off! & Weigh Way Less
10:45-11:00 - Get Fit!
11:00-11:15 – Get your kids up and moving! What is Performance Builder?
11:15-11:30 - Resistance Stretching
11:30-11:45 - Total Fitness Evaluations (Microfit Room located in Ab Studio)
11:30-11:45 - Synergie Demo (Synergie Room in Women’s Weight Loss Center)
11:45-12:00- Sports Nutrition
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Noon- 1 p.m.
Kids Ages 7-11
Join us for a FUN FREE exercise class in the Parisi Speed School Center!
No experience necessary; suitable for all ability levels
Meet Lancaster Barnstormer Jed Morris for autograph signing! |
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