Universal Athletic Club: Lisa Graham 2

This W.O.W. Workout
brought to you by
Lisa Graham,
Personal Trainer
Click here for more information about Lisa

Use a large round exercise ball for this workout (the taller you are, the larger the ball should be). Sit on the ball with abdominal muscles drawn in.

Exercise ball side crunch: with your bottom foot braced against the wall and your top leg crossed over, lie sideways against the ball. Place your side firmly into the curve of the ball. Lean as far over the ball as you can then lift your shoulders away from the ball. Lower and repeat. You will feel this in your waistline. Finish your set then repeat on the other side.

Exercise ball lower ab crunch: lie on a mat and position the ball between your knees. Hold the ball tightly with your legs as you bring your knees toward your chest and curl your hips off the floor. Keep your abs pulled in. Slowly lower and repeat.

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expertise in your workout!
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