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GROCERY STORE TOUR
Now at Oregon Dairy, our
nutritionists will guide you
through the store and
give you valuable tips on:
- Selecting and preparing different fruits and vegetables
- Choosing the most nutritious breads and cereals
- Deciding which dairy products are right for you
- Reading and understanding food labels and more!
Upcoming Grocery Store Tour Dates:
July 14, 9:00 am
August 9, 5:00 pm
August 11, 9:00 am
Join us at Oregon Dairy as our nutritionist with guide you through the store and give you valuable tips on best foods to buy, reading nutrition labels, preparing/cooking foods and more!
$25 for Universal members; $30 for general public.
Includes a $15 gift card to Oregon Dairy
Call 569-5396 to register today!
FREE NUTRITION SEMINARS
Presented by Universal's Dietitian Jenn Reed. Open to members and the general public; bring a friend!
LOOK FOR NEW DATES SOON!
Open to members and the general public, so bring a friend!
Register at the front desk or call 569-5396.
"HEALTHY U" NUTRITION PACKAGE
Take the first steps toward making good food choices in your everyday life. Our professionals will work with you one-on-one to help you understand the importance of proper nutrition and assist you in reaching your goals.
Plan May Include:
- Meal Planning
- Shopping Lists
- Nutritional Supplements Review Medical, Nutritional and Diet History
Call 569-5396 for more information or to register.
Do you want to lose that last 5-25 pounds? Are you a regular exerciser who still struggles with their weight?
For men and women, Take It Off ® Includes:
- 12-week support and nutrition journal
- Personalized coaching once a week
- Education handouts
- Weekly recipe packets
- Protein supplement recommendations
Exciting news!
Take it Off! is now an approved Weight Management Program through Health America/Health Assurance! This means it is reimbursable -- $150/calendar year!
Stop in to our Nutrition Center to get started on your weight loss goals today. If you are a Health America/Health Assurance carrier, please contact your health insurance provider for details on coverage.
Learn your caloric needs to help you reach your goals! New at Universal!
BodyGem® by Microlife
Click to play video
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Simple 10-minute test measures your calorie burn at rest (RMR)
Will help you eat wiser and more efficiently
Accurately measures improvements in weight and body fat composition
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