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Sports Performance Center
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Are you a college student looking to go pro? Are you in high school or middle school with aspirations of playing college sports? Then this program will help you achieve your goals!

Other training programs may offer you exercise, but you need strategic training that focuses on speed, footwork, explosiveness, strength and proper mechanics if you want to excel at your sport.


Universal's 9,000 sq.ft. Sports Performance Center includes a 6-lane track, grassy turf and specialized equipment.

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Coach Rich Garcia, director of sports performance at Universal Athletic club, trained has some of the best athletes in the country and has put together comrehensive camps, clinics, seminars, and training programs for top professionals with the focus on teaching and educating all athletes, all sports, men, women, boys and girls.

Coach Russ McDonnell (Certified Strength and Conditioning Coach and USA Weightlifting Certified Sports Performance Coach) will enhance your overall athletic program through strenght and explosive power training.

Coach Ashley Engle is a Parisi Speed School trained Sports Performance Coach. She holds a B.S. in Exercise Science and was named the Offensive Player of the year in Field Hockey in her junior and senior years of college.

Meet our Sports Peformance Coaches - Click here



“Universal’s Sports Performance Center made me stronger and faster. My agility has also improved immensely.

The skills that I have learned from the Sports Performance Coaches have helped me excel in my sports, and have also helped my team depend on me because of those skills.” 

- Jovan Marrero, Conestoga Valley High School
Varsity Football and Basketball




Universal's Sports Performance Center


Ages 7 & up, all ability levels, all sports

Universal's Sports Performance Center is the only facility in Lancaster County to host a Parisi Speed School.  Parisi Speed Schools all over the U.S. (and one in Spain) have trained over 600,000 athletes in every sport. Parisi athletes can be seen in the NFL, MLB, NBA, MLS, the Olympics and nearly every other professional sport!  Universal hosts the ONLY Parisi Speed School in Lancaster County.


If you want the competitive edge, look no further... training in Universal's Sports Performance Center will get you there. Contact us directly at 569-5397 to schedule an individual consultation.