Success Step 1: This 60-minute appointment includes an interview with a trained Fitness Coach, assessing your goals and health history along with taking some basic, non-invasive measurements (if desired). Your Coach will also help you build a Success Plan designed specifically for you and your interests/goals. The remaining time (approximately 30 minutes) will be devoted to an actual cardio workout.You will also receive a gift of valuable vouchers to use throughout the club.
Success Step 2: At this 30-minute appointment we will introduce you to various Strength Training exercises and equipment.
Success Step 3: This 30-minute appointment will be used to review and modify your cardio and strength programs. Your Coach will answer any questions and show you additional equipment or other areas of the club that might be of interest to you.
Success Step 4: During this 30-minute appointment your Coach will take the same measurements as in Step 1 to demonstrate your success thus far. Your goals will also be reassessed and a new Success Plan designed if needed.
In between each of these Success Steps we will be scheduling various workouts with fitness professionals and programs, giving you the support and motivation you need to get on the right path.
For more information about Your Success Plan at Universal, contact a Member Services Representative at 569-5396 today!