Small group resistance training at affordable prices! Fun interactive 30 minute sessions, as well as 21 different classes offered at various times each week to fit your busy schedule.
3 Different Classes Offered:
Total Body Workout - Multi-joint exercies to challenge all muscle groups
Core Challenge - Intense "core" workout that targets the abdominal, back , hip & glute regions
GI Jane - High-intensity workout designed to keep you moving for a full 30 minutes
FIT FORCE TRAINING
Want to be in the best shape of your life? This ultimate training package with select master trainers is designed to dramatically transform your body, energy, and fitness level. Intense cardio and strength training sessions require dedication, maximum effort, and COMPLETE COMMITMENT!
This elite program also provides weekly nutrition consultations and weigh-ins to help you reach your goals. Single or buddy sessions are available to push you to your extreme limits.
Fit Force runs eight weeks and includes:
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Two 60-minute sessions per week
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One 30-minunte nutrition and weigh-in session per week
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Weekly fitness missions and nutrition tasks to keep you challenged and motivated
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Choose your starting date; flexible times available |
TRI-FITNESS TRAINING
Train for the next national Tri-Fitness competition with award winning "coach" Rick McMillan. Professional techniques and lots of encouragement will push you through this incredible skills challenge and obstacle course.
For more information or to register, please call our Parisi Speed School at 569-5397.
BE A LOSER! PROGRAM
Ten Weeks could turn your life around! If you're overweight and ready to take action, we've got the program for you! Through support, accountability and fun team challenges, we will help you lose weight and inches ... Guaranteed!
BE A LOSER runs 10 weeks and includes:
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Weekly "Making Changes For Life" lessons
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10 Weekly small group personal training sessions
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One Nutrition Counsultation
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Weekly Interactive Challenges
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Prizes to the top three "Losers" |
Fall '08 Session
(Choose Thursdays OR Saturdays)
Program A: Thursdays from 6:45 - 8:00 pm, 9/4 - 11/6
Saturdays from 8:00 - 9:15 am, 9/6 - 11/8
Program B: Wednesdays from 6:45 - 8:00 pm, 10/1 - 12/3
Saturdays from 9:30 - 10:45 am, 10/4 - 12/6
