Individual Training
A personal trainer will work with you one-on-one to map out your unique fitness program, teach you specific exercises, hold you accountable, and motivate you every step of the way.
Buddy & Group Training
Reach your goals as a team! Get extra motivation! You and a partner or group can work side by side with one of our certifed trainers in a customized exercise program. This offers a great way for couples, friends or family members to work out together. Need a group? We'll match you with one! Ask about our Fit Team Training and Boot Camp programs!
Buddy Network
If you have been looking for someone to train with to help motivate you, hold you accountable, and keep the cost of personal training down, try our new Buddy Network program.
Rikki Hamilton, Universal's Fitness Programs Advisor, will take your name and contact numbers as well as chat with you about your level of fitness, exercise experience, and times and days when you would be available. She will then, keeping all information confidential, try to "match" you with someone who could become an inspiring and fun personal training buddy!
Personal Training Specialty Programs and Contests to help you reach YOUR unique goals:
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