Group Fitness AT UNIVERSAL
SPRING GROUP FITNESS LAUNCH and FOOD DRIVE
April 13 -17
Followed by a CARDIO DANCE PARTY!
Friday, April 17, 5:30-7pm
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"THE BENEFITS OF GROUP FITNESS CLASSES"
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At Universal Athletic Club, we have over 200 Group Fitness classes a week for all fitness levels. With a variety of classes offered 7 days a week, you'll find a program to keep you motivated and energized!
LES MILLS CLASSES
Universal is the ONLY fitness center in Lancaster County ranked as a Platinum LES MILLS club, because we offer all 10 Les Mills programs! ALL of these are included in your membership!
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This awesome workout is set to the latest music and greatest dance moves. It’s cardio fun at it’s best for those with a passion for movement. You will burn calories, increase your fitness level, and most of all have FUN!
Explosively popular in clubs around the world, this class combines kicks, jabs and strikes from a range of self-defense disciplines like karate, boxing and Tae Kwon Do into an hour long energetic routine. Try the ultimate martial arts workout...BODYCOMBAT™!
BODYSTEP™ uses a step which can be adjusted to any height to meet the needs of the participant. This class features cardiovascular intervals followed by muscle conditioning tracks designed to shape the entire lower body. Motivating music to keep you Steppin’.
The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Everyone will be motivated, from the weekend athlete to the hard-core competitor!
Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star - even if you’re dance challenged. Set to a soundtrack of chart-topping popular hits, SH’BAM™ is the ultimate fun and sociable way to exercise.
(45 & 60 minutes)
A latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exhilarating, and effective fitness system. This class combines fast and slow rhythms that tone and sculpt the body using an aerobics/fitness approach. This class known as a ZUMBA® Fitness Party is for participants of all ages and fitness levels.
COMBINATION CARDIO & STRENGTH
This low-impact, whole body group fitness workout uses Vive balls & tubes, along with your own body weight to boost fitness and core strength. All classes are choreographed to popular mainstream music that will leave you fizzing with energy!
A Les Mills personal training style group fitness class that provides core strength by targeting all muscle groups from your core. The resistance tubing will be used during this class, which research shows will give the optimum training for class members to achieve results.
Is a revolutionary weight training workout in a group fitness setting, that uses barbells with adjustable weights. Set to motivating music, BODYPUMP™ is a simple, athletic based workout that strengthens, tones and defines every major muscle in the body. Ideal for the beginner through the experienced exerciser.
EASY RIDER (30 minutes)
This class is perfect for those new to exercise or indoor cycling. You will learn how to set up an indoor bike, then cycle 15-20 minutes to music used in RPM™ class. We will keep the intensity level low so that you can pedal at your own pace. No previous experience needed.
RPM™ is an indoor cycling program for developing cardiovascular capacity. Burning up to 500 calories in a single class. RPM™ is about high energy, having fun, and reducing body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength. Try this ‘rock concert on wheels’...you will love it!.
HIGH PERFORMANCE CYCLE (75 minutes)
This extended cycling class is for those who want to go the extra distance! We will add more climbs and more free spins to make this ride a super calorie burner and an extreme cardio workout. We recommend that you have some indoor cycling experience before attending this class.
We recommend that you bring a towel and water bottle to class.
MIND & BODY
BODYFLOW™ is the revolution in mind-body training that is changing the way people feel about their bodies. This class is a dynamic exercise-to-music program that leaves members feeling relaxed and renewed. BODYFLOW™ combines the best of eastern disciplines, like yoga and tai chi, with popular new methods like Pilates. Come FLOW with us!
MAT PILATES (60 minutes)
This original ‘core workout’ will change your whole body and help you gain flexibility & strength. A certified instructor will guide you through floor and standing exercise. Modifications can be made for all fitness levels.
YOGA (60 minutes)
Inhale strength, exhale stress. Yoga postures are linkedtogether with breath in an athletic flow, increasing muscle strength and flexibility, building endurance, improving balance, and gaining mental focus. Multi-level options make it suitable for all fitness levels.
Your membership also includes SilverSneakers Fitness Program classes, as well as Aqua-Fitness and Martial Arts.