Conveniently located within Universal Athletic Club, Lifestyle Consultants at The Nutrition & Wellness center will help you separate facts from fads to help you reach success!
Weight Loss & Nutrition Success Stories! - click here
- Services available to members and the general public
- For men and women of all ages and fitness/health levels
- Customized programs for your unique needs and goals
- Registered dietitian on staff
Do you have HealthAmerica health insurance? You will receive FULL COVERAGE of our weight loss programs. Click here for details.
Healthy menu from Fiorentino's local restaurant - click here
12-week program (or ask about our longer term option)
Ideal for someone with 20+ pounds to lose
- Initial 30-minute consultation with the Registered Dietitian
- 2 consultations each week with Lifestyle Consultants for accountability, support and education
- Designed to be a part of your life
- Body composition and circumference measurements every 6 weeks
- Considers all medical conditions and specific dietary circumstances
- Real grocery store food choices for families
- Recommended food list included
- Easy to follow food journal
- Recipes and educational handouts
- Restaurant/ fast food options
12-week program Ideal for someone with 20 pounds or less to lose
- 1 consultation each week with Lifestyle Consultants for accountability, support and education
- Direct path to your weight loss goals
- Body composition measurements and circumference measurements every 6 weeks
- Real grocery store food choices
- Recommended food list included
- Food journaling
- Recipes and educational handouts each week
- Restaurant/ fast food options
Read how the national Take it Off program has helped thousands of men, women and teens succeed at www.AskMeHowToTakeItOff.com! You can do it too, with this special program offered only at Universal in the Lancaster area! Stop in or call our Nutrition & Wellness Center at 569-4754 to learn more about Take it Off today!
TAKE THE 24 DAY ADVOCARE CHALLENGE!
- Break a weight loss plateau
- Satisfy the "impatient" person
- Get a fast start to a weight loss program without sabotaging your metabolism
- Energize your mind and body
- Feed your muscles and starve your fat as you lose inches
- Improve health
Grocery Store Tours
Join us at a local food market as Universal's registered dietitian guides you through the store to give you valuable tips on:
- Selecting and preparing different fruits and vegetables
- Choosing the most nutritious breads and cereals
- Deciding which dairy products are right for you
- Reading and understanding food labels and more!
Upcoming Grocery Store Tours
June 10, 6:00pm at Oregon Dairy
June 26, 9:00am at Oregon Dairy
$25 for Universal members; $30 for general public. Register at the front desk or by calling 569-5396.
BodyGem® by microlife
The BodyGem is a simple, 10-minute breath test given by a Nutrition & Wellness Center Lifestyle Consultant. It will tell you the exact number of calories your body needs in a day... whether your goal is to lose, maintain or gain weight.
How it works:
The BodyGem indirect calorimeter is a state-of-the-art, handheld device that accurately measures resting metabolic rate (RMR). The BodyGem is easy to use, delivering an RMR measurement quickly and accurately. The BodyGem® Analyzer professional companion software will help your Lifestyle Consultant develop your recommended personal weight management plan.
Contact our Nutrition & Wellness Center at 569-4754 to schedule your BODYGEM test today!
Synergie is an FDA approved detoxification massage. This unique technology manipulates the collagen fibers and connective tissues to increase blood circulation and speed up metabolism. Synergie™ treatments aid weight loss by breaking up stubborn fat pockets to smooth and tighten bumpy skin and cellulite. This process increases collagen production and drains the body of waste, toxins and excess fluids. You’ll notice smoother skin, relief of minor aches, loss of inches, and more!
- Reduce Cellulite
- Tighten Skin
- Lose Inches
- Eliminate Toxins and Relax
Contact our Nutrition & Wellness Center at 569-4754 to schedule your Synergie appointment today!
