Weight Loss,                                                                  

Success Stories! click here

 

Conveniently located within Universal Athletic Club, Lifestyle Consultants at The Nutrition & Wellness center will help you separate facts from fads to help you reach success!

  • Services available to members and the general public
  • For men and women of all ages and fitness/health levels
  • Customized programs for your unique needs and goals
  • Registered dietitian on staff

Do you have HealthAmerica health insurance?  You could qualify for FULL COVERAGE of our weight loss programs. Click here for details

 

12-week program (or ask about our shorer term options)
Ideal for someone with 20+ pounds to lose

  • Initial 30-minute consultation with the Registered Dietitian
  • Plan A:  2 consultations each week with Lifestyle Consultants for accountability, support and education 
  • Plan B: 1 consultation each week with Lifestyle Consultants for accountability, support and education 
  • Designed to be a part of your life
  • Body composition and circumference measurements every 6 weeks
  • Considers all medical conditions and specific dietary circumstances
  • Real grocery store food choices for families
  • Recommended food list included
  • Easy to follow food journal
  • Recipes and educational handouts
  • Restaurant/ fast food options      

 

Grocery Store Tours

Join us at a local food market as Universal's registered dietitian guides you through the store to give you valuable tips on:
  • Selecting and preparing different fruits and vegetables
  • Choosing the most nutritious breads and cereals
  • Deciding which dairy products are right for you
  • Reading and understanding food labels and more!
    $25 for Universal members; $30 for general public.

Next Grocery Store Tour Dates:
September 8, 6:00 pm
September 10, 9:00 am
November 6, 6:00 pm
Novmeber 8, 9:00 am

 

 

 

Synergie is an FDA approved detoxification massage.  This unique technology manipulates the collagen fibers and connective tissues to increase blood circulation and speed up metabolism.  Synergie™ treatments aid weight loss by breaking up stubborn fat pockets to smooth and tighten bumpy skin and cellulite.  This process increases collagen production and drains the body of waste, toxins and excess fluids.  You’ll notice smoother skin, relief of minor aches, loss of inches, and more!
  • Reduce Cellulite
  • Tighten Skin
  • Lose Inches
  • Eliminate Toxins and Relax

Contact our Nutrition & Wellness Center at 569-4754 to schedule your Synergie appointment today!

 

BodyGem® by microlife
The BodyGem is a simple, 10-minute breath test given by a Nutrition & Wellness Center Lifestyle Consultant. It will tell you the exact number of calories your body needs in a day... whether your goal is to lose, maintain or gain weight.

How it works:
The BodyGem indirect calorimeter is a state-of-the-art, handheld device that accurately measures resting metabolic rate (RMR). The BodyGem is easy to use, delivering an RMR measurement quickly and accurately. The BodyGem® Analyzer professional companion software will help your Lifestyle Consultant develop your recommended personal weight management plan.

Contact our Nutrition & Wellness Center at 569-4754 to schedule your BODYGEM test today!

 

TAKE THE 24 DAY ADVOCARE CHALLENGE!

  • Break a weight loss plateau
  • Satisfy the "impatient" person
  • Get a fast start to a weight loss program without sabotaging your metabolism
  • Energize your mind and body
  • Feed your muscles and starve your fat as you lose inches
  • Improve health