Reach your Ultimate Fitness Goals!
Personal and Group Training at Universal is open to members and the general public,
Meet our team of personal trainers - click here
It's the ultimate in personal attention! A certified personal trainer will work with you one-on-one to map out your unique fitness program, teach you specific exercises, hold you accountable, and motivate you every step of the way. Programs will be taylored to YOUR exact needs and goals!
Put together a group of "teammates" and get motivated while your certified trainer provides safe, personalized workouts that you will all enjoy together. Group personal training also provides the most affordable rates!
Team Training Programs:
Click here to view Team Training Schedules
Check out our brand new 2,500 square-foot boxing studio with a full size ring, punching bags, speed bags and more! This studio is designated for clients receiving training from our dynamic team of certified boxing trainers.
CrossFit is a constantly-varied, high intensity, functional training system popular all over the world. The 30-minute sessions are led by a personal trainer who will take you to a whole new level of fitness.
Click here for details, and come check out our brand new Training Studio for CrossFit!
GET SUPER FIT, SUPER FAST! This high-intensity interval training workout will push your limits, peak your metabolism and take your fitness to the next level! Contact a membership representative at 569-5396 to learn more!
GRIT Testmonials - Click Here
A glimpse of Les Mills GRIT Series - Watch video!
Thrive is a very affordable functional training program that uses the latest cutting edge methods to produce outstanding results for the member. From the initial evaluation and movement screen, to the attention to detail through professional coaching and workout modifications, this system has proven to be highly successful in helping people of all fitness levels reach their goals.
For a FREE Functional Movement Screen and more information, contact David Bonadio at DavidB@UniversalAthleticClub.com.
FITNESS CONDITIONING FOR GOLF
Play your best game... Make sure your body is properly prepared to respond for optimum performance on the golf course!
Led by TPI Certified Golf Instructor and Certified Personal Trainer Pete Cunningham, you'll learn techniques to help increase power, strength, endurance and balance for a successful golf season.
Contact a membership representative at 569-5396 for details and pricing on all of our personal training programs!