Personal Training AT UNIVERSAL

MEET YOUR ULTIMATE FITNESS GOALS.... TRAIN YOUR WAY! Personal and Group Training at Universal is open to members and the general public, with a huge selection of custom programs tailored to your needs.

Meet our team of personal trainers - click here (For best results, please view in Firefox or Chrome)

Options to choose from:
Individual Training
A personal trainer will work with you one-on-one to map out your unique fitness program, teach you specific exercises, hold you accountable, and motivate you every step of the way.

Buddy Training
Reach your goals with a partner! Get extra motivation! You and a friend/family member can work side by side with one of our certified trainers in a customized exercise program. Need a buddy to workout with? We'll match you with one!

Group Training

Put together your own group, or let us match you with a group. Your teammates will help keep you motivated while your trainer provides safe, personalized workouts that you will all enjoy together. It's personal training at an affordable price!

Specialized Training Programs:
FUNCTIONAL TRAINING & BOXING CONDITIONING
These 30-minute (FT30) or 60-minute (FT-60) group sessions with a certified trainer will give you a full body workout to help you get results. Various options for all fitness levels, including BOXING CONDITIONING. Contact a membership representative at 569-5396 for details!

GRIT™ SERIES BY LES MILLS
GET SUPER FIT, SUPER FAST! This high-intensity interval training workout will push your limits, peak your metabolism and take your fitness to the next level! Contact a membership representative at 569-5396 to learn more! GRIT Testmonial - Click Here