Experience the ABSOLUTE BEST in Sports Performance Training!

  • Strategic athletic training and development based on YOUR exact needs and goals
  • Improve speed, footwork, explosiveness, strength, power and proper mechanics to excel at your sport
  • Ages 7 through Adult, All Sports and Ability Levels

Class Schedule & Descriptions Click here

Sports Performance Photo Gallery - Click here


Alex Zimmerman on the Varsity Track and Field Team in discus throwing, shot put, javelin, and sprinting at Manhiem Township High School. Alex trains with Strength and Conditioning Coach Russ McDonnell.

“I wanted to target my athletic training specifically for strength in throwing. Russ helped me come up with a plan to meet my needs and goals. There has been a measurable change in my strength each week. I have Scoliosis, so for me to learn proper technique and injury prevention for power lifting is very important. 

I enjoy being in a small group setting at Universal’s Sports Performance Center. I always look forward to coming in to work hard. The energy in the room is so positive and fun.  

I had several personal bests and first place wins this past spring, including the Bruce Dallas invitational gold metal in discus and consecutive placement on Lancaster Track and Field honor roll. I have also achieved personal bests in shot put."



Universal's Sports Performance Center


Ages 7 & up, all ability levels, all sports

Universal's Sports Performance Center is the only facility in Lancaster County to host a Parisi Speed School.  Parisi Speed Schools all over the U.S. (and one in Spain) have trained over 600,000 athletes in every sport. Parisi athletes can be seen in the NFL, MLB, NBA, MLS, the Olympics and nearly every other professional sport!  Universal hosts the ONLY Parisi Speed School in Lancaster County.


If you want the competitive edge, look no further... training in Universal's Sports Performance Center will get you there. Contact us directly at 569-5397 to schedule an individual consultation.