Grilled Eggplant, Zucchini, and Red Onion Sandwiches (See Recipe)

French Dip Sandwich (See Recipe)

Buffalo Chicken Tenders (See Recipe)

Peach and Brie Quesadillas with Lime-Honey Dipping Sauce (See Recipe)

Lemon Crepes with Yogurt and Blueberries  (See Recipe)

Shake Shake Shakey (See Recipe)

Tips for Boomers Wayne Felger, Fitness Coach & Certified Personal Trainer
An entire generation of baby boomers are descending on the fitness market and they come in a wide variety of ages with varying degrees of fitness levels.  From those who have been out of the fitness game for years... (read more)

 4 Tips For Making Time For YOU Kelly Drexler, Fitness Coach & Group Fitness Instructor
It's a BALANCING ACT, isn't it? Kids, work, family, school... and oh yeah, ME! I bet you are waiting for the secret, wishing there was a magic recipe, but the truth is THERE ISN’T ONE!  The bottom line? You must make the decision to add YOU and your health to the list of “things to do”... (read more) 

How can parents and coaches help with player injury prevention? Chris Wilson, Personal Trainer   Click here to view the PDF.