Daily Exercising = Healthy Aging

You have probably heard the old adage,“It’s never too late to start.” This phrase could be applied to many activities and habits. However, the most significant ending to this statement, would be “…a consistent exercise program.”  Research has shown, that the benefits of physical activity are great. In fact, daily exercise for older adults serves as a prescription for preventing, treating, and managing chronic diseases and conditions including the leading causes of death in the United States, heart disease and cancer.

Improvements to one’s physical health can be made at any age. In general, people age differently from one another; factors that play a key role in this are overall lifestyle choices and irreversible genetics. We cannot control our genetics, so one would suggest modifying our lifestyle habits, which gives us the best chance of survival.

CPaMjHIWoAAswqJ

A few lifestyle factors that make the biggest difference in physical health are abstaining from smoking, eating a well-balanced, healthy diet (consisting of whole foods), managing stress, monitoring cardiovascular markers including blood pressure and blood lipid profiles, and regular physical activities — all of which are great examples.

My Personal Experience with Older Adults & Exercise Benefits

Working as a certified Exercise Physiologist for the past 20 years, I have witnessed true success stories in older adults (65 years and older) who have survived accidents they should not have. However, because they were physically active prior to the accident, they survived Through rehabilitation, they are thriving once again.

I’ve seen older adults who exercise and easily perform their Activities of Daily Living (ADL’s) which has significantly helped their quality of life. Aren’t we are looking to move through our day with better ease? I would vote “yes!.”

I’ve watched numerous joint replacements with successful outcomes because the patients were committed to exercise routines for older adults prior to surgery. As one’s age increases, the risk of hip fractures increases by 95% resulting from a fall. One hip fracture can lead to numerous other health issues.

There are many ways to decrease your chance of falling, but physical activity is amongst the most impactful.  A well-rounded exercise routine for older adults is essential.  Exercise for older adults may include incorporating cardiovascular exercise such as:

While this might feel overwhelming, here are a steps to help keep you in line with your goals when choosing/re-starting your an older adult exercise program

Steps to Starting Exercise Routines for Older Adults

My top recommendation? Try a SilverSneakers class. I know what many may be thinking, “Those classes are for the elderly, and I am not in that category. I may age ten years just by trying a class,” but I encourage you to have an open mind and try a new class. You may be surprised!

These classes are designed to target those skills and functions that decline with age, including balance, strength, muscular endurance, agility, coordination, reaction time, flexibility and mobility. My goal in every class is to incorporate a variety of regimens to execute the best exercises for older adults.