WORKOUT IN THE WATER!

UAC aqua fitness classes give you an effective, joint friendly workout. Choose from a variety of classes designed to suit your fitness goals, medical requirements and rehabilitation needs.

ALL CLASSES ARE INCLUDED IN YOUR UAC MEMBERSHIP!

NEW! Aqua Kickboxing
45 minutes. Aqua Kickboxing at UAC brings the fun and energy of kickboxing to the water! This class offers an upbeat cardio workout blended with resistance training.

Aqua Cardio
45 minutes. This medium-impact workout will get you moving! This cardiovascular workout will improve endurance and increase muscle tone. Some equipment used for added water resistance.

Aqua Deep (Cardio)
45 minutes. Break a sweat in the water in this intense cardio workout. All moves executed with no impact. Core and cardio exercises will build strength and improve your fitness level. Flotation belts are used for proper body alignment.

Aqua Shallow
45 minutes. Focus on all aspects of movement. Low to medium impact. Can be modified to fit all physical needs. Equipment may be used.

Aqua Strength & Stride (Strength & resistance training)
45 minutes. Maximize your strength while toning, lengthening, and defining muscles. Using the natural resistance of the water as well as aquatic weights and exercise equipment, you’ll learn how to safely and effectively intensify your aquatic workouts. While all muscle areas are used, focus is on the legs, lower back and core in these medium impact workouts.

H2O Boot Camp
45 minutes. This highly challenging class will offer strength and endurance training to give you an excellent cardio and strength workout. Intensity of workout can be increased by adding water resistance tools.

AquaDeep

Special Water Resistance Equipment Builds Your Strength In Hydro Flex Class

Hydro Flex 
30 minutes (Hydro Flex MAX 45 minutes). Improve and maintain joint flexibility, range of motion and muscle strength in this low impact class. Highly recommended for people with Arthritis, Osteoporosis and other joint related conditions. Arthritis Foundation guidelines incorporated.

Liquid Movement
30 minutes. Relax and find your “center” in this workout performed in the therapy pool.This low-impact class focuses on improving balance and range of motion through stretches and functional movements.

SilverSneakers Splash
45 minutes. Open to everyone! Tons of fun in the 4-foot Main Pool to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special kick board is used to develop strength, balance and coordination.

Water in Motion/Cardio
60 minutes. Low impact, high-energy challenge for participants of all ages and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body


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