Let’s face it: if you want to be fast, you need to sprint fast—and sprint fast often. Speed is a skill after all, and like any other skill, improvement is a result of a learn-by-doing approach.
Charles (Charley) Gould is Certified Strength and Conditioning Specialist (CSCS), Certified Functional Strength Coach (CFSC) and USA Weightlifting Sports Performance Coach.
Charley's additional credentials/specialties include:
•Certified Strength & Conditioning Coach
•STACK Sports Performance Expert
•Writer: T-Nation, Bodybuilding.com
•Certified Functional Strength Coach
• Certified USA Weightlifting Coach
• Certified Pain-Free Performance Specialist
• Former Professional Baseball Player
• 2x Division-1 All-American
As a trainer and UAC Sports Performance Director, Charley's clients have experienced measurable strength increases and dramatic sprint speed improvements. They've also increased their vertical jump measurements and improved success in athletics.
Outside of work, Charley enjoys playing sports and working out.
Entries by Charles
Speed Training Made Simple Can you teach speed? Running speed used to be considered a born trait; you either had it or you didn’t. Over time, though, the strength and conditioning world came to realize that that’s far from the case. The truth is that speed is a skill that can be trained regardless of […]
Youth sports are bigger than ever in Lancaster PA. We have club teams, year-round training, and sports specialization. Long drives and endless hours on the field have become the norm. Kids do it because they love it, and parents support it because they love their kids. But here’s the problem… Youth Sports Injuries Are Also On The […]
Making A Few Adjustments to What You Eat Could be the Key! If you’re looking to drop some pounds, try focusing on some basic fundamental principles that are long tried-and-true. It’s not rocket science, but it does require some discipline and consistency. Instead of making it more complex than it needs to be, make it easier by focusing […]
Only have 20 minutes? Get a rowing workout in! What are the benefits of rowing? Rowing is one of the best full-body exercises available. Each and every row works your entire body. The acceleration movement that takes place at the beginning of the row works the back, legs, shoulders, and arms. During the deceleration movement that takes place […]