Entries by Charles

9 Simple Steps To Speed Training

Speed Training Made Simple Can you teach speed? Running speed used to be considered a born trait; you either had it or you didn’t. Over time, though, the strength and conditioning world came to realize that that’s far from the case. The truth is that speed is a skill that can be trained regardless of […]

6 Ways to Drop 6 Pounds

Making A Few Adjustments to What You Eat Could be the Key! If you’re looking to drop some pounds, try focusing on some basic fundamental principles that are long tried-and-true. It’s not rocket science, but it does require some discipline and consistency. Instead of making it more complex than it needs to be, make it easier by focusing […]

The Benefits of Rowing

Only have 20 minutes? Get a rowing workout in! What are the benefits of rowing? Rowing is one of the best full-body exercises available. Each and every row works your entire body.  The acceleration movement that takes place at the beginning of the row works the back, legs, shoulders, and arms. During the deceleration movement that takes place […]