Let’s face it, the holidays challenge our willpower. We’re busier than ever, more stressed than usual, there are temptations everywhere, and so many convenient excuses for not sticking with our wellness plans. However, there is no reason we can’t stay motivated throughout the celebratory season. Consider these helpful hints. 1) Start with Setting A Holiday […]
Holly Willing works as a Fitness Coach and Yoga Instructor (RYT-200) in the Lancaster, Pa area. A mother of three, she holds a BS in Biology and a certification in Whole Health Education. As a teenager, she developed a lifelong passion for human wellness, and continues to explore mind-body health through various modalities.