Entries by julie

5 Elements to Align your Yoga Practice & Your Life!

True North Alignment True North Alignment is the basis of all the poses practiced in Baptiste Yoga.  It is a neutral and natural alignment that will bring about a lifetime of health and ease in your body. The effects of this powerful alignment are healing and deeply strengthening. True North is used in almost every yoga pose […]

Take a Child’s Pose

Just as when learning to read “… you begin with ABC”.  In Yoga you start with Child’s pose, (which is also sometimes called Balasana) this is a very basic pose & great place to start your Yoga practice.The heated yoga practice starts in child’s pose and ends in Savasana (or corpse pose) a full circle of life in one practice.