If you’re making a commitment to live healthier, congratulations! There are many ways to keep yourself motivated to exercise and make healthy choices. Here are my top 15 recommendations to stay on track: Read success stories of others. Reading testimonials about the success of others can be very inspirational; you might be able to relate […]
Rick Casselbury is the owner and operator of Universal Athletic Club, along with his wife, Mary. The Casselbury’s have a passion for the fitness industry, and their #1 goal is the success, health and happiness of members of the Lancaster Community.
Entries by Rick
STRENGTH TRAINING: The Real “Fountain of Youth”? “The Fountain of Youth”… Ponce de Leon searched for it, and people in modern times try to find it in “magic pills” or plastic surgery. In reality, it’s not about drinking water from this “Fountain of Youth,” but about LIFTING the bricks of which the fountain is made! […]