Entries by Rick

Strength Training : The Real Fountain of Youth?

STRENGTH TRAINING:  The Real “Fountain of Youth”? “The Fountain of Youth”… Ponce de Leon searched for it, and people in modern times try to find it in “magic pills” or plastic surgery. In reality, it’s not about drinking water from this “Fountain of Youth,” but about LIFTING the bricks of which the fountain is made! […]