HOW TO INCORPORATE HIIT WORKOUTS FOR FAST, FAT-BURNING RESULTS Have you ever asked yourself, “What is the quickest and most efficient way to burn body fat?” I had to ask myself that same question 7 years ago. I was blessed with the opportunity to present on an international BODYPUMP DVD for Les Mills. Through the […]
Training Director at Universal Athletic Club
Sheldon has been part of the talented team of UAC employees for over 14 years. Sheldon is an Advanced Master Trainer and certified Les Mills Instructor, and has served in a variety of roles at the club in training, nutrition, leadership and teaching classes and workshops. Sheldon's area of expertise is group and team training with an emphasis on functional training, weight loss, personal health management, and high intensity training.