Health & Fitness
Chin-ups vs Pull-ups
Both chin-ups (supinated) and pull-ups (pronated) are great movements for strength, muscle, and performance; they’re (unsurprisingly) similar from a muscular standpoint in that they mostly target the same muscle groups,…
Read MoreHow Speed Training Can Improve Your Competitiveness
It’s no secret that speed gives most competitive athletes an advantage over their peers. Whether you are outrunning opponents down the field to get that key touchback for your team…
Read MoreNovoThor – Whole Body Red Light Therapy
WHAT IS NOVOTHOR? Treat injuries · reduce pain · increase collagen What is red light therapy used for? Red light therapy is used to treat injuries, reduce pain, relax muscles/joints,…
Read MoreThe Exercise You Should Be Doing #4
📝 It’s easy to categorize exercises like split squats and lunges as knee-dominant since they involve a “push” through the front leg. Likewise, exercises that involve a “pull” through the…
Read MoreAlign Your Yoga Practice in Lancaster
While yoga originated in India, it’s popularity in the U.S. has skyrocketed. Not only can your yoga practice help with both flexibility and mobility, it’s also been shown to help…
Read MoreHow and Why To Use Sleds
Sleds are a great tool for training just about every physical quality there is, (obviously) depending on what you’re trying to achieve. Why? For a lot of reasons, but here…
Read MoreResting is Not Always the Answer
When an athlete experiences pain and/or an injury, one of the most common responses is to ice the injured area, take some ibuprofen, and rest. The problem with this approach,…
Read MoreKnees over Toes? Good or bad?
In 1978, a study came out suggesting that letting your knees travel over your toes is “bad” for your knees, an idea that caught on and stayed around for quite…
Read MoreAqua Classes
Whether you’re a parent enrolling your child in swim classes or an adult looking to include aqua fitness classes into your exercise routine, Universal Athletic Club (UAC) has the perfect…
Read MoreFind a Personal Trainer & Fast Track Your Results
Find a Personal Trainer or Training Program to Fast Track Your Results There’s no time like the present to not only start pursuing your fitness goals, but to achieve them.…
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