Self Care & Wellness
The Importance of SilverSneakers ® Exercise
Have you heard about Universal Athletic Club’s line-up of seniors exercise classes? SilverSneakers® yoga and fitness classes promote fitness and continued mobility for older adults and seniors—and they’re appropriate…
Read MoreYoga Studio Summer 2021 Lineup
Summer is here, and there’s no better time to get fit. Universal Athletic Club’s newly renovated space has a hot lineup of yoga and fitness classes to help you kick…
Read MoreAlign your Yoga Practice & Your Life!
True North Alignment True North Alignment is the basis of all the poses practiced in Baptiste Yoga. It is a neutral and natural alignment that will bring about a lifetime of health…
Read MoreTake a Child’s Pose
Just as when learning to read “… you begin with ABC”. In Yoga you start with Child’s pose, (which is also sometimes called Balasana) this is a very basic pose & great place to start your Yoga practice.The heated yoga practice starts in child’s pose and ends in Savasana (or corpse pose) a full circle of life in one practice.
Read MoreYOGA FAQ’s at Universal Athletic Club
We’re glad our members are enjoying our newly renovated Studio 5 now featuring Heated Power Yoga, in addition to our wellness-enhancing BODYFLOW, Pilates and “regular temperature” Yoga classes. All member…
Read More5 Tips to Increase Your Willpower
If I told you there was a way to increase willpower, would you be interested? Imagine if you always had the willpower to eat right all the time, never miss…
Read MoreBalancing Act – Kids, Work, Family, School – oh yeah – and ME!
I bet you are waiting for the secret to balancing your life, wishing there was a magic recipe, but the truth is there isn’t one! The bottom line? You must make the decision to add YOU, and your health, to the master list of “Things to Do.” This decision does not come easily for many. Trust me; I get it. It takes determination, hard work, dedication, and organization. Create Balance, You are worth it!
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