Align your Yoga Practice & Your Life!

5 Elements to Align your Yoga Practice & Your Life

True North Alignment True North Alignment is the basis of all the poses practiced in Baptiste Yoga.  It is a neutral and natural alignment that will bring about a lifetime of health…

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Take a Child’s Pose

child's pose

Just as when learning to read “… you begin with ABC”.  In Yoga you start with Child’s pose, (which is also sometimes called Balasana) this is a very basic pose & great place to start your Yoga practice.The heated yoga practice starts in child’s pose and ends in Savasana (or corpse pose) a full circle of life in one practice.

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YOGA FAQ’s at Universal Athletic Club

YOGA

We’re glad our members are enjoying our newly renovated Studio 5 now featuring Heated Power Yoga, in addition to our wellness-enhancing BODYFLOW, Pilates and “regular temperature” Yoga classes. All member…

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Balancing Act – Kids, Work, Family, School – oh yeah – and ME!

Balancing Act – Kids, Work, Family, School – oh yeah – and ME!

I bet you are waiting for the secret to balancing your life, wishing there was a magic recipe, but the truth is there isn’t one! The bottom line? You must make the decision to add YOU, and your health, to the master list of “Things to Do.” This decision does not come easily for many. Trust me; I get it. It takes determination, hard work, dedication, and organization. Create Balance, You are worth it!

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