Training
Chin-ups vs Pull-ups
Both chin-ups (supinated) and pull-ups (pronated) are great movements for strength, muscle, and performance; they’re (unsurprisingly) similar from a muscular standpoint in that they mostly target the same muscle groups,…
Read MoreSign Up for Sports Performance Training at Universal Athletic Club (UAC)
The best of the best don’t rise to the top without a little hard work. For many of the world’s top athletes, sports training is the secret sauce for rising…
Read MoreThe Exercise You Should Be Doing #4
📝 It’s easy to categorize exercises like split squats and lunges as knee-dominant since they involve a “push” through the front leg. Likewise, exercises that involve a “pull” through the…
Read MoreUniversal Athletic Club Boasts Top Rated Sports and Speed Training Facility
Sports and speed training. It’s true that it’s something that, for the most part, separates the good from the great. It’s rare to see top athletes who don’t follow at…
Read MoreThe Exercise You Should Be Doing #2
Bear crawls are a hugely underrated and under-utilized exercise. Assuming they’re done right – unlike the sloppy bear crawls that everyone did in 6th grade gym class – they can…
Read MoreUniversal Athletic Club Offers Free Trial for Athletic Training
Make a resolution to get more fit, and perform better in 2022 but are unsure how to get started with athletic training near you? If you’re local to the Lancaster,…
Read MoreResting is Not Always the Answer
When an athlete experiences pain and/or an injury, one of the most common responses is to ice the injured area, take some ibuprofen, and rest. The problem with this approach,…
Read MoreKnees over Toes? Good or bad?
In 1978, a study came out suggesting that letting your knees travel over your toes is “bad” for your knees, an idea that caught on and stayed around for quite…
Read MoreFind a Personal Trainer & Fast Track Your Results
Find a Personal Trainer or Training Program to Fast Track Your Results There’s no time like the present to not only start pursuing your fitness goals, but to achieve them.…
Read MoreFlawed Idea of “body weight’ before ‘weight’ Approach
One idea that has been preached for years by well-intended coaches and parents is that athletes should first master bodyweight training before performing exercises with weights. And while this may…
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