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Universal Blog

Health & Fitness

Chin-ups vs Pull-ups

Personal Training

Sign Up for Sports Performance Training at Universal Athletic Club (UAC)

Health & Fitness

How Speed Training Can Improve Your Competitiveness

3 Biggest Fitness Obstacles
Health & Fitness

Biggest Fitness Obstacles Blocking Your Success

Relative Strength Standards
Training

4 Relative Strength Standards to Improve Sprint Speed

5 Elements to Align your Yoga Practice & Your Life
Self Care & Wellness

Align your Yoga Practice & Your Life!

9 Simple Steps To Speed Training
Training

9 Simple Steps To Speed Training

child's pose
Self Care & Wellness

Take a Child’s Pose

Running
Health & Fitness

Hit The Ground Running: Beginner’s Guide

YOGA
Self Care & Wellness

YOGA FAQ’s at Universal Athletic Club

4 Easy Ways to Eat Healthier!
Nutrition & Recipes

4 Easy Ways to Eat Healthier!

Why Is Exercise So Important?
Health & Fitness

Why Is Exercise So Important?

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Universal Athletic Club

2323 Oregon Pike
Lancaster, PA 17601

(717) 569-5396

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Hours

5:00am – 10:00pm Mon
5:00am – 10:00pm Tue
5:00am – 10:00pm Wed
5:00am – 10:00pm Thu
5:00am – 10:00pm Fri
7:00am – 7:00pm Sat
7:00am – 7:00pm Sun

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