Building A Strong Foundation

UAC youth programs build the fundamentals of fitness in our young community members. Active lifestyles in kids and teens results in not only physical health benefits, but also higher cognitive skills – (think improved school work performance!) – as well as improved self-esteem and self-image, paving the way for happy, healthy, active adults.

Ages 7-12
Included in your membership! For Boys and Girls Ages 7-12. Kids love YAC (Youth Athletic Club), where playground games happen Monday through Saturday in our Upper Court of our famous Kidmazium. Kids of all athletic ability levels play a variety of fun activities in this non-competitive, supervised environment. Offered Monday-Friday six days a week!No pre-registration is necessary, just sign your kids in the Kidz Klub. View Class Schedules page and click on “Kidz Klub” for current days and times of YAC.

Ages 12-15
Does your teen or pre-teen feel ready to exercise on our cardio and weight training equipment? Then Junior Certification is the perfect program!

Universal’s Junior Fitness Certification program teaches youth ages 12-15 proper weight training, fitness center etiquette, and safe use of cardio equipment.

Students must complete one 3-hour training session and test successfully in specified fitness areas.

A Junior Certified teen may use selected fitness equipment without direct parental supervision, and must wear his or her Junior Certification badge in the fitness center.

Register for Junior Certification – Click Here

Basketball - Kids Sports Performance Training Lancaster PASPORTS PERFORMANCE TRAINING
Ages 7-18
The Sports Performance Program at Universal Athletic Club is designed to help youth improve speed, agility, and self-confidence for an athletic foundation. 60-minute sessions take place in a fun, age appropriate atmosphere by certified trainers and sports performance coaches.
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Ages 7-14
Kids train with the pros!  Week-long sessions run June-August for athletes of all ability levels. Field Hockey, Football, Basketball, Lacrosse, Soccer, Outdoor Volleyball and Speed, Agility & Plyometrics. Details for Summer 2018 will be posted by February 2018.