Fantastic Preparation for Summer Swim Teams!
Improve techniques in Freestyle, Pocket Breathing, Starts & Finishes, Backstroke, Distance and more!
10-week clinic runs from March 10 – May 19
(no class 4/21 for Easter Holiday)
Ages 5-10, Sundays from 6:00 – 6:45 p.m
Ages 11-18, Sundays from 7:00 pm – 8 p.m.
Participants can attend any number of sessions throughout the 10 weeks.
3 student minimum for each age group. 12 students maximum per class.
FULL 10 SESSIONS
Members $175 – Non-Members $200
$20 members – $25 Non-Members
What Should I Bring?
Swim Suit, Towel, Goggles, Water Bottle, and a change of clothes.
What will we do?
Each week, swimmers will learn the fundamentals of the focused stroke. We will break down the strokes into kicks and pulls and teach the proper way to swim them. We will analyze each swimmer and give advice to better their stroke and make them more efficient in the water. Each week participants will leave with a paper explaining what we focused on and what they can work on to improve their stroke. For further details, please contact Leah Darras in the Aquatics Department.
Week 1: Freestyle – Pocket Breathing
Week 2: Backstroke
Week 3: Breaststroke Kick
Week 4: Breakstroke Pull/Butterfly Kick
Week 5: Butterfly Kick/Butterfly Pull
Week 6: Diving
Week 7: Starts and Finishes
Week 8: Sprinting
Week 9: Turns and Follow Through
Week 10: Relay & IM
HOW TO REGISTER:
Register with Member Services at the club or by calling 717-569-5396 or register online by clicking on the button below, then selecting “Swim Stroke Clinic”: