UAC Stroke and Turn 8 Week Clinic &
UAC Triathlete Stroke Clinic
Stroke & Turn Clinic – 8 Weeks
8-week clinic runs from March 1 – April 26
1. March 1 – Week 1: Freestyle & Bi-lateral (Pocket) Breathing
*IM and Sprinting to be incorporated throughout the clinic rather than in isolation. *Diving will be incorporated the last 5 minutes of each week leading up to the official Week 7. *Flip Turn Sneak peak (somersault in water) will begin at end of session on Week 7.
UAC Triathlete Stroke Clinic – 4 Weeks
Session Time: 5:00-5:45 pm
4-week clinic runs from March 8 – March 29
1. March 8 – Week 1: Head & Body Positioning, Arms & Hands
What Should I Bring?
Swim Suit, Towel, Goggles, Water Bottle, and a change of clothes.
What will we do?
Each week, swimmers will learn the fundamentals of the focused stroke. We will break down the strokes into kicks and pulls and teach the proper way to swim them. We will analyze each swimmer and give advice to better their stroke and make them more efficient in the water. Each week participants will leave with a paper explaining what we focused on and what they can work on to improve their stroke. For further details, please contact Leah Darras in the Aquatics Department.
How To Register?
Register with Member Services at the club or by calling 717-569-5396 or log into your Empower M.E. account via your app or on our website.