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UAC Swim Stroke & Triathlete Clinics- Weekly Clinic

March 1 @ 6:00 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Sunday, repeating until April 26, 2020

- $150 – $200

UAC Stroke and Turn 8 Week Clinic &
UAC Triathlete Stroke Clinic

Stroke & Turn Clinic – 8 Weeks

Session Times: 
6:00-6:45pm – 8&U and those with no team experience – 2 instructors
7:00-8:00pm – 10&U, 12&U, 14&U, Open – 2 instructors
** Children must be able to swim a full length of freestyle in order to participate in this clinic.**

8-week clinic runs from March 1 – April 26
Member Rate: $150  Nonmember Rate: $200
Individual Sessions – Members $20 • Non-Members $25

1. March 1 – Week 1: Freestyle & Bi-lateral (Pocket) Breathing
2. March 8 – Week 2: Backstroke
3. March 15 – Week 3: Butterfly Kick/Butterfly Pull
4. March 22 – Week 4: Butterfly Stroke Continued
5. March 29 – Week 5: Breaststroke Kick/Breaststroke Pull
6. April 5 – Week 6: Breaststroke Continued
No Clinic Easter Sunday April 12th
7. April 19 – Week 7: Starts/Diving Clinic/Flip Turn Sneak Peak
8. April 26 – Week 8: Relays/Turns/Finishes

*IM and Sprinting to be incorporated throughout the clinic rather than in isolation. *Diving will be incorporated the last 5 minutes of each week leading up to the official Week 7. *Flip Turn Sneak peak (somersault in water) will begin at end of session on Week 7.

UAC Triathlete Stroke Clinic – 4 Weeks

Session Time: 5:00-5:45 pm

4-week clinic runs from March 8 – March 29
Member Rate: $100  Nonmember Rate: $150

1. March 8 – Week 1: Head & Body Positioning, Arms & Hands
2. March 15 – Week 2: Bi-lateral (Pocket) Breathing
3. March 22 – Week 3: Kicking & Flipturns
4. March 29 – Week 4: Swimming Review/Practice

 

What Should I Bring?
Swim Suit, Towel, Goggles, Water Bottle, and a change of clothes.

What will we do?
Each week, swimmers will learn the fundamentals of the focused stroke. We will break down the strokes into kicks and pulls and teach the proper way to swim them. We will analyze each swimmer and give advice to better their stroke and make them more efficient in the water. Each week participants will leave with a paper explaining what we focused on and what they can work on to improve their stroke. For further details, please contact Leah Darras in the Aquatics Department.

How To Register?
Register with Member Services at the club or by calling 717-569-5396 or log into your Empower M.E. account via your app or on our website.

 

Details

Date:
March 1
Time:
6:00 pm - 8:00 pm
Cost:
$150 – $200
Event Categories:
, ,

Organizer

Leah Darras
Phone:
717-569-5396
Email:
Leahd@UniversalAthleticClub.com

Venue

Aquatics Center at Universal Athletic Club
2323 Oregon Pike
Lancaster, PA 17601 United States
+ Google Map

Details

Date:
March 1
Time:
6:00 pm - 8:00 pm
Cost:
$150 – $200
Event Categories:
, ,

Organizer

Leah Darras
Phone:
717-569-5396
Email:
Leahd@UniversalAthleticClub.com

Venue

Aquatics Center at Universal Athletic Club
2323 Oregon Pike
Lancaster, PA 17601 United States
+ Google Map