🎯 FIRST Of 5
Exercises that aren’t loaded up enough, but should be!
Most people appreciate the importance of accessory exercises (compound moves that isolate one part of the body), but often underestimate what they’re capable of doing (from a loading standpoint) on them, when in all reality… loading up some accessories like the big lifts more often might be one of the most effective things you can do for strength, muscle, and performance.
✅ Here is the first of 5 exercises you should be one you should be loading up:
1️⃣ Heavy sled work.
For athletes: Heavy sled pushes/drags build single-leg strength at acceleration-ish joint angles, train the application of tons of force into the ground, and reinforce knee drive and hip separation.
For everyone else: Heavy sled work can be great for pushing strength and accumulating quality, eccentric-less volume with minimal joint stress.
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