Whether you’re looking to improve your fitness, lose weight, start new habits, or just improve mobility, the Thrive Functional Training Program can help you reach your goals.

A Few Benefits from Thriving:

  • Builds strength and helps you lose weight
  • You’ll feel better and reduce your stress levels
  • Better protects your joints from injury
  • Scheduled exercise keeps you on track
  • Takes the guesswork out of your workout
  • Improves your flexibility, mobility, and posture

Our goal is to you help you move like you were designed to move, all so you can train safely, intensely and effectively – for the best results of your life.  Rather than having your workout being based around machines in which you sit, each Thrive session utilizes both traditional and state-of-the art training equipment. So you’ll use kettlebells, dumbbells, medicine balls, plyometric boxes, and agility ladders, but also Keiser Functional Trainers, Drive Sleds, Victory Racks, TRX Suspension Trainers, Assault AirBikes, and more. But the focus isn’t on the equipment. It’s on your body: how you move and how you feel. And how you can get better every single workout. That’s what Thrive is all about!

COMPONENTS OF A THRIVE WORKOUT
Prime + Prep
Get your body ready for an effective workout. Increases your range of movement, improves blood flow, reduces the risk of injury, and limits discomfort for a quicker recovery from your workout.

Power
Develops everyday movements like reaching, walking, carrying, lifting and bending so moving becomes much easier.

Strength 
You use your core every time you move. When the core is strong, the rest of your body follows suit. This part of the workout firms muscles around joints for less wear and tear, greater flexibility and increased mobility.

Burn
Conditions your body and blasts an insane number of calories in record time. The best part? The “after-Burn.” Your body will continue burning fat long after you finish your Thrive workout.

NEW! BOOTCAMP
Group HIIT (High Intensive Interval Training) workout included with your THRIVE membership!
Learn More


Linda Jones

Why is Thrive Good for Me
Thrive semi-private training offers you individualized workouts with a certified trainer in a fun group setting with scheduling flexibility and a ton of fun! This approach to training often provides fantastic results, thanks to the camaraderie, support, and having a coach by your side – because your goals are our goals.  Most importantly, it’s scientifically designed to help your body move in the “real world.” Just ask a Thrive member and they’ll tell you – the next time they stretch to charge their phone, bend to unload the laundry or carry a child to the car, they’re more flexible and free from annoying aches and pains. Every day just feels a little more effortless.
  
GET STARTED TODAY!

Stop in the club and speak with Member Services or call us at 717-569-5396.
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