• local fitness program

FREE TRAINING WORKSHOPS
Led by Universal Athletic Club’s Certified Personal Trainers

Open to all club members and guests. For all fitness levels. Come dressed to workout… and ready to learn!


New Dates Coming SOON!

Maximize Your Way to Better Fitness In Less Time!
Presented by Dan Matarese, Certified Personal Trainer
Functional Training Room

Whether you are a parent, student, or just a busy individual, time tends to restrict our workouts.  If a busy day must lead to a quick workout, learn how to best maximize a workout when your time is limited. Space is limited! Pre-Register will be available soon!


Is Your Training Routine Suitable for Your Body?
Presented by Andrea Thomas, Certified Personal Trainer
Functional Training Room

Is your training routine suitable for your body? If you don’t know the answer to this question come join me for an informative workshop and physical assessment that focuses on ankle, knee, and hip health. You will receive a personal assessment on the functional movement of your lower body and learn practical exercises to add into your workout routine to ensure safer, more effective workouts.  Space is limited! Pre-Register will be available soon!


Trainers’ Best Tips to Achieve Your Best Fitness Results
Presented by Dan Matarese, Certified Personal Trainer
Functional Training Room

Learn from the pros! We’ll share a few trainers’ “secrets” on how to optimize and make the most out of a workout session.  We’ll also answer your questions and show you a few routines to help reach your goals.  Space is limited! Pre-Register will be available soon!


Maximize Your Way to Better Fitness In Less Time!
Presented by Dan Matarese, Certified Personal Trainer
Functional Training Room

Whether you are a parent, student, or just a busy individual, time tends to restrict our workouts.  If a busy day must lead to a quick workout, learn how to best maximize a workout when your time is limited. Space is limited! Pre-Register will be available soon!


Trainers’ Best Tips to Achieve Your Best Fitness Results
Presented by Dan Matarese, Certified Personal Trainer
Functional Training Room

Learn from the pros! We’ll share a few trainers’ “secrets” on how to optimize and make the most out of a workout session.  We’ll also answer your questions and show you a few routines to help reach your goals.  Space is limited! Pre-Register will be available soon!


The Importance of Power: Build More Muscle and Burn More Fat!
Presented by By Graham Goss, Certified Personal Trainer
Functional Training Room

Is power the missing key that can help you start seeing the results you’ve been looking for? This hands-on workshop explores the definition of power and its role in fitness. Power is not just for athletes; it’s also a key component in building muscle mass and burning calories at an accelerated rate. Join us to see how power can jump start your goals for muscle growth and fat loss. You’ll have a chance to try these techniques with a certified personal trainer and learn how to implement power into your fitness routine to get into the best shape of your life.  Space is limited! Pre-Register will be available soon!