A certified trainer or coach will work with you to map out your unique fitness program, guide you through custom-designed exercises, hold you accountable, and motivate you every step of the way.
With over 25 certified personal trainers on staff, a member services representative will match you with a trainer who is a perfect fit for YOU! All options are available in session packages or affordable bi-weekly payment plans.
Individual Training
- One-on-One
- The ultimate in personal attention
- 100% customized to meet your specific fitness needs
- Ideal for special health conditions, injury recovery or achieving personalized goals
Buddy Training
- Train with one other friend/family member
- Provides expertise, encouragement, support and motivation. A custom designed program will be developed to meet of each of your training needs
- Fantastic way to accomplish your goals with added support and accountability
Team Training
- Up to 15 per group
- Group training with individual modifications set in a larger group setting. Teaches new skills and movements. Improves lean muscle mass through cardiovascular & strength endurance training.
- As low as $18 per 60 min. session/3x a week
“After consistently training the THRIVE program, I’ve lost over 30 pounds. This time I am doing it right, and I couldn’t feel healthier. I have more energy in my day-to-day life, and now I can achieve more than when I started. I still have aways to go, but I am proud of what I have accomplished.
“I first enrolled in the THRIVE Training program at UAC to get back in shape, regain some strength, lose fat and increase my energy level. I’ve always enjoyed working out, but on my own it’s hard to stay consistent, design my own workouts, monitor my progress and keep up the Intensity.
The best part about the program is Andrea’s expertise and motivation. Every time I come in, I know it’s going to be a well-organized workout that will kick my butt! She does an excellent job of explaining the exercises and demonstrating all of them. She really wants you to understand the best form and why it’s important. Andrea also does a great job of challenging me with the right weights. She knows when I’m slacking, but she also knows when I might be tired or having an off night. I really appreciate that.