A certified trainer or coach will work with you to map out your unique fitness program, guide you through custom-designed exercises, hold you accountable, and motivate you every step of the way.

With over 25 certified personal trainers on staff, a member services representative will match you with a trainer who is a perfect fit for YOU!  All options are available in session packages or affordable bi-weekly payment plans.

Meet Our Trainers

Individual Training

  • One-on-One
  • The ultimate in personal attention
  • 100% customized to meet your specific fitness needs
  • Ideal for special health conditions, injury recovery or achieving personalized goals

Buddy Training

  • Train with one other friend/family member
  • Provides expertise, encouragement, support and motivation. A custom designed program will be developed to meet of each of your training needs
  • Fantastic way to accomplish your goals with added support and accountability

Team Training

  • Up to 15 per group
  • Group training with individual modifications set in a larger group setting. Teaches new skills and movements. Improves lean muscle mass through cardiovascular & strength endurance training.
  • As low as $18 per 60 min. session/3x a week

Free Training Session

Free Session Request-PT

  • PLEASE NOTE: Free trial offer valid for first time clients only.

Top 10 Reasons to Work with a Trainer

  1. PERSONALIZED INSTRUCTION – A personal trainer will develop the best program for you based on your health and fitness.
  2. RESULTS – Trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently.
  3. ACCOUNTABILITY – Scheduling regular appointments with a trainer one-on-one or in a small group helps eliminate any excuses you might come up with for not exercising.
  4. MOTIVATION – A trainer will serve as  a coach, educator and major source of encouragement
  5. VARIATION – Your trainer will  listen to you and help you get past plateaus & mix up your routine for effectiveness, new challenges & RESULTS
  6. SAFETY & FUNCTIONALITY – A trainer will show you how to exercise safely & incorporate movements that will help with day-to-day life. You’ll learn proper technique to avoid overstraining or injury.
  7. ATHLETIC TRAINING – Whether you want to shave some strokes off your golf score or beat your brother at tennis, a trainer can tailor your program to improve athleticism
  8. INJURY REHABILITATION – An experienced personal trainer, can make the road to recovery smooth by recommending exercises that emphasize overall muscular balance to prevent future injuries.
  9. SPECIAL-NEEDS TRAINING – Many personal trainers are experienced in designing programs that address the special needs and health challenges of clients.
  10. CONFIDENCE BOOST – Feeling good makes you look good, and vice versa. Not only can your personal trainer help you achieve your health and fitness goals, they will  provide you with positive feedback on your performance and bolster your confidence to take on new challenges

Member Success Stories

THRIVE STRETCH

“I’ve lost over 30 pounds, and I couldn’t have made a better choice for my health than joining THRIVE Training”

My goal for signing up for THRIVE Training at Universal was to get to a healthy weight and feel comfortable with myself. I heard great things from other participants in the program; when I decided to give it a try for myself I loved it.

I learned from my initial Functional Movement Screening that I had horrible balance and lacked the strength to be able to do some pretty basic things. I was surprisingly flexible in other areas, though.

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