The following classes are 60-minutes and are led by a Certified Boxing Coach/Personal Trainer. Most groups have 8-20 clients per session.
If you are trying a boxing workout for the first time, please arrive 15 minutes earlier than the start of the class time so that a trainer can assist you with your hand wraps and gloves and answer any questions you may have.
The TRAIN Class empowers your strength, power, endurance and core in a CIRCUIT environment. This carefully-crafted combination of cardio, strength, and boxing training includes 10 Stations to push you to your limit: Suspension, Rowing, Biking, Kettle Bells, Dumbbells, Boxing, Battle Ropes, Jump Rope, and Turf Exercises. The workout changes weekly, providing you with new challenges and goals.
The Bag Class Series offers a boot camp style experience that works the body while cleansing the mind and soul of stress and tension. All classes include non-stop cardio fitness, musical excitement, core work, and full-body exercises. This is not an old-school boxing class; it’s about challenging yourself while executing with style!
KICK & HIIT In this high-energy, Muay Thai Style, Kickbox training workout, your coach will lead you through a results-driven workload followed by periods of recovery. Kick & HIIT incorporates longer, Mixed Martial Arts inspired rounds that include technical heavy bag work (using punches, kicks, elbows and knees). The workout also provides lower-intensity active rest periods and high-intensity, anaerobic bursts of heavy bag work. Each class is also prefaced with activation movements in addition to a cardiovascular warm-up. Every motivating session incorporates overload principles to enhance the development of lean muscle mass to get you leaner quicker while building overall power and core strength. Each workout will conclude with a stretch component to further enhance range of motion and focus on injury prevention. This class has been carefully crafted so that beginners can slowly get acclimated, while advanced participants can maximize their output in an environment that fosters the right levels of proficiency and growth.