• First Step Fitness Training Lancaster PA

Post Rehabilitation & Cardiac Maintenance


Universal Athletic Club’s Post Rehabilitation & Cardiac Maintenance training helps to bridge the gap between healthcare and fitness to improve your health. You’ll receive the expertise, encouragement and support you need to have success reaching your health and fitness goals. Sessions are 100% customized for each member.

Post-Rehab Personal Training & Cardiac Maintenance are specific and directed towards improving functional physical abilities after discharge from physical therapy, occupational therapy or cardiac rehab programs.  Our training does not take the place of physical therapy or cardiac rehab care.  A medical professional’s approval is required before starting program.

Chris Williams

Chris Williams

Personal Trainer