PRIVATE YOGA INSTRUCTION

A Certified Yoga Teacher will help you focus on your unique goals and provide personalized sessions based on your health, body type and lifestyle. 

  • Designed to meet your specific needs with one-on-one attention (or in small groups of 2 or 3)
  • Great opportunity to perfect the basics and expand your yoga practice.
  • Flexible scheduling
  • Helps to improve your strength, posture, flexibility and confidence on and off of the yoga mat!
  • Led at Universal Athletic Club by Julie Mathers

M.S. Ed • AFPA Certified Health and Wellness Coach
Certified Baptiste Power Yoga Teacher • 200 E-RYT
Body Image Global Ambassador and Recovery Advocate

Plus additional Yoga Teachers joining the UAC team soon!

10 Reasons to Try Private Yoga Instruction

  1. Understand and know the basics of yoga (asana, meditation, and inquiry)
  2. Practice specific poses to increase flexibility and improve alignment
  3. Learn how to practice challenging poses like inversions such as headstand/handstand
  4. Develop a therapeutic practice to manage issues like stress, headaches, or low back pain
  5. Improve your athletic performance (golf, tennis, baseball)
  6. Develop the confidence to practice in a group class
  7. Learn how to vary your practice while healing from injury or while pregnant or post natal
  8. Deepen/start your meditation practice
  9. Benefit from hands-on assisting adjustments
  10. Practice your alignment in fundamental poses like Chaturanga Dandasana (low push up) and Tadasana (Mountain Pose)

For more details or to set up your sessions, see Member Services at the club or call 717-569-5396.