PRIVATE YOGA INSTRUCTION

A Certified Yoga Teacher will help you focus on your unique goals and provide personalized sessions based on your health, body type and lifestyle. 

  • Designed to meet your specific needs with one-on-one attention (or in small groups of 2 or 3)
  • Great opportunity to perfect the basics and expand your yoga practice.
  • Flexible scheduling
  • Helps to improve your strength, posture, flexibility and confidence on and off of the yoga mat!
  • Led at Universal Athletic Club by Julie Mathers

M.S. Ed • AFPA Certified Health and Wellness Coach
Certified Baptiste Power Yoga Teacher • 200 E-RYT
Body Image Global Ambassador and Recovery Advocate

Plus additional Yoga Teachers joining the UAC team soon!

To set up your private yoga sessions, call 717-569-5396, or stop by and talk to a member service team member.

10 Reasons to Try Private Yoga Instruction

  1. Understand and know the basics of yoga (asana, meditation, and inquiry)
  2. Practice specific poses to increase flexibility and improve alignment
  3. Learn how to practice challenging poses like inversions such as headstand/handstand
  4. Develop a therapeutic practice to manage issues like stress, headaches, or low back pain
  5. Improve your athletic performance (golf, tennis, baseball)
  6. Develop the confidence to practice in a group class
  7. Learn how to vary your practice while healing from injury or while pregnant or post natal
  8. Deepen/start your meditation practice
  9. Benefit from hands-on assisting adjustments
  10. Practice your alignment in fundamental poses like Chaturanga Dandasana (low push up) and Tadasana (Mountain Pose)

Private Yoga Training Testimonials

Nicole Gambino

Private yoga lessons at UAC with Julie have really shown me how to push myself and learn the proper positioning to keep moving forward with my goals. I love how it makes me sweat in those 30 minutes. Thank you! ”

John Erisman

“My girlfriend and I took a private yoga lesson and it was by far both educational and productive. We thoroughly enjoyed the expertise on technique and approach.  If you want to take your yoga to another level, book a private lesson. We learned, we laughed, and we sweated out some serious stress!”

Anonymous

“Adding weekly private yoga sessions to my Heated Power Yoga classes has really made a difference. In a private lesson the teacher can take the time to find out what you want to achieve and then works with you to help reach your personal goals. I’ve learned a lot from just a few sessions and look forward to taking more in the future. ”