VOTED #1 TRAINING FACILITY IN LANCASTER… Improving Speed, Strength, Power and Self-Confidence in Athletes ages 7-18.

We bring in the combination of two of the most renowned athletic training programs in the country to train athletes here in Lancaster County: Parisi Speed School and Mike Boyle Strength & Conditioning.

OUR PROGRAMS

ATHLETIC EVALUATION
Ages 7-18
Prior to starting the Sports Performance program, a certified coach will conduct an Athletic Evaluation. This helps determine a child or teen athlete’s strengths and areas for improvement. After the evaluation, the athlete and/or parent will meet with the coach to review the results and develop a training plan.

TRAINING CLASSES
AGES 7-11: (60-MINUTE SESSIONS)
Our coaches help young athletes focus on developing foundational athletic skills while improving the young athlete’s self-confidence. This program has been proven to enhance speed, agility, coordination, running technique, strength, flexibility and injury prevention. Young athletes will be challenged in a fun and friendly environment to ensure that they are engaged and motivated to give 100%.

AGES 12-18: (90-MINUTE SESSIONS)
Our coaches build athletic skills in teens by applying an innovative approach to training that has developed countless elite-level athletes from both the collegiate and professional ranks. Workouts build on a solid athletic foundation and are individually tailored to each athlete’s goals. Each session has two components: a movement component that teaches athletes how to develop game-changing speed and agility, and a strength component that will make any athlete explosively powerful, functionally strong, and exceptionally conditioned while preventing against injury. Whereas many programs only improve performance in the gym, our advanced, research-backed methods of training deliver results that transfer to where it matters most – on the field.

Various pricing options are available. Contact Alison Kelser or UAC Member Services at 717-569-5396.


MEASURABLE RESULTS!

Within 3 months of starting the program, UAC Sports Performance athletes have…

  • Increased their vertical jump by up to 7 inches
  • Improved their times in numerous agility tests and sprint tests by 15-20%
  • Increased strength in the compound lifts by 50 pounds
  • Improved bodyweight strength by 33%

PLUS!  Many of our athletes have been selected for college, high school, club or professional sports!