October 19th – 24th
Free Training Week

Try a Small Group Training Workout
For Free

TBS - Total Body Shaping

Look Better

Get lean & sculpted by focusing on specific muscle groups


Move Better

Improve mobility, flexibility and strength for everyday life

Performance Training

Perform Better

Work hard during heart-rate based high intensity workouts

Request your FREE Small Group Training Session by making your selections below.

* Space is limited, based on availability. First-time training program participants within the last 6 months only. All sessions are based on availability, first-come/first-serve. Must be age 21+