• exercise workout plans

FREE TRAINING WORKSHOPS
Led by Universal Athletic Club’s Certified Personal Trainers

Open to all club members and guests. For all fitness levels. Come dressed to workout… and ready to learn!


SLEEP YOUR WAY TO A BETTER BODY

Presented By Gregory Tshudy
11/18/17 at 9:30am – Party Room
11/24/17 at 8:30am – UAC Front Basketball Court
Besides the standard 8 hours every night, how much do you really know about getting good quality sleep? During this class you will learn how sleep impacts your fitness, health, body fat, and exercise as well as 10 strategies to improve the quality of your sleep to get you that body you’ve always “dreamed” of!


ADVANCED TRAINING PRINCIPLES

Presented by RYAN GULLEDGE
UAC Front Basketball Court
11/20/17 at 12:45pm: Forced Reps & Partial Reps
12/12/17 at 12:45pm: Pre-exhaust Training & Drop Sets
12/29/17 at 12:45pm: “Down the Rack” Drop Sets & “Variation Triple” Drop Sets
Spice up your current workout! Ryan will show you some new, fresh ideas to keep your workouts more interesting and increase your motivation. In addition, you’ll safe ways to advance your training.


THE GLUTE WORKSHOP

Presented by STEVE ARMSTRONG

UAC Front Basketball Court
11/28/17 at 10:30am
12/21/17 at 10:30am
Glutes are much more than a vanity muscle! They can add to your athletic performance as well as alleviate pain in the lower back. Learn how to add correct glute movements to your workouts so you can be more athletic while looking good too!

MASTERY OF THE KETTLE BELL

Presented by MICHAEL GIOVINGO
UAC Front Basketball Court
12/7/17 at 10:00am: Farmers Carry & 1-KB Racked Squat
1/11/18 at 10:00am: Get-Ups
Learn about the usefulness of the kettle bell training within your workout. This series will give you a variety of tools, tips, techniques, and extra bonuses on a variety of exercises using kettle bells.

CORE TRAINING

Presented by CHARLEY GOULD
UAC Functional Training Room
1/4/18 at 7:00pm: Anti Training
The core or “abs” is wildly misunderstood. Many common “core” exercises may exacerbate lower back pain rather than help you build a strong physique. Join us to understand what the core is, what it should be used for, why it matters, and how to apply your newfound knowledge to safe workouts.