• exercise workout plans

FREE TRAINING WORKSHOPS
Led by Universal Athletic Club’s Certified Personal Trainers

Open to all club members and guests. For all fitness levels. Come dressed to workout… and ready to learn!


CORE TRAINING

Presented by CHARLEY GOULD
UAC Functional Training Room
1/25/18 at 11:00am
The core or “abs” is wildly misunderstood. Many common “core” exercises may exacerbate lower back pain rather than help you build a strong physique. Join us to understand what the core is, what it should be used for, why it matters, and how to apply your newfound knowledge to safe workouts.


THE STRESS FACTOR

Presented by GREGORY TSHUDY
UAC Party Room
1/16/18 at 5:00pm
1/20/18 at 9:00am
Stress, a physical response releasing chemicals in our body, is now one of the leading causes of weight gain. Join us to learn why we have stress, the various ways that it can be a detriment to human health, and what steps you can take to help reduce it.


FITNESS TRAINING FOR OLDER ADULTS OR SENIORS
Presented by Anne Millikan
UAC Party Room
1/17/18 at 1:15pm
1/23/18 at 1:15pm
Do you think you are too old to try new workouts that look intimidating? Think again! Training at a higher level, safely, can improve your strength, balance, coordination and overall health. All of this can lead to a decreased risk for falls, strokes, heart disease, and better joint mobility, allowing you to live life to the fullest no matter what your age!  Come learn more and see some demonstrations on how to incorporate these workouts into your fitness program!


CHRONIC DISEASES, DISORDERS AND DISABILITIES: HOW A GOOD FITNESS PLAN CAN LEAD TO A BETTER QUALITY OF LIFE
Presented by Anne Millikan
UAC Party Room

1/30/18 at 7:45pm
2/6/18 at 10:15am
2/13/18 at 1:15pm
Fibromyalgia, arthritis, osteoporosis, Parkinson’s disease, multiple sclerosis, stroke, anxiety/depression, cancer, chronic back pain…. you name it!  People live with all kinds of health conditions both terminal and non-terminal. But the good news is that exercise can improve your quality of life no matter what your condition. Learn how a good fitness program can help by making modifications and creative ways to exercise to meet your needs. Exercise can help you live a longer and higher quality of life.