Lost over 45 pounds through UAC’s WEIGH WAY LESS program
“On my birthday I signed up for the program because I knew it was time to do something for my health. I had tried many quick weight loss schemes in the past, and then ALWAYS gained back the weight. I wanted a proven program that would finally work for me, even if it took time. I chose the WEIGH WAY LESS program because I wanted a balanced approach to healthy eating and weight loss.
The program is awesome! I have been meeting with Lifestyle Coach Heather Rotella each week, and I cannot say enough positive things about her! She is encouraging and holds me accountable. She gives me new recipes when I’m in a rut, and she encourages me to vary my workout when I’m feeling unmotivated. Other members of the Nutrition & Wellness team are there for support, too, and I appreciate all of their encouragement!
WEIGH WAY LESS is truly a plan that you can envision yourself using for the long term. It’s all laid out for you, easy to follow, AND they meet with you and encourage you along the way! It is truly the best plan I’ve found!”
Lost 57 pounds and 54.5 inches through Weigh Way Less Program!
“I feel like a new woman mentally and physically! Before joining Universal, I was unmotivated, sluggish, physically struggling and just tired. Mentally I was stuck in a rut. I knew something had to change, and joining UAC forced me, in a sense, to do what I already knew I needed to do.
Learning How to Eat Smart
I heard about Universal’s Nutrition & Wellness Center when I became a member of the club, and I chose to enroll in the WEIGH WAY LESS program because I definitely needed to lose some pounds.
Getting help from the Nutrition & Wellness Center was the best decision I could’ve made for myself! After seeing the results in just the first four weeks of the program, I was motivated and ready to start my journey!
The WEIGH WAY LESS program is excellent, and the staff (including Cathy, Heather & Jenn) have been amazing in helping me to achieve my goals. What I like about the program is that it’s simple to follow, realistic in terms of teaching you how to eat long term, not just temporarily! The staff is very knowledgeable, supportive and encouraging. They are able to relate to you in your struggles, give you that push you need to get back or stay on track, and give you the tools you need to succeed!
“I was diagnosed with Fibromyalgia after a fall down the stairs at home. Shortly after that I had a stroke. I had no drive or sense of future for myself, and all I could feel was sadness and pain. It took me 6 years to pull it together and venture out of the house alone. My husband and daughter encouraged me to join Universal, and I began taking SilverSneakers classes.
There were many options for me, but I had to take very slow. I was using a walker and could only stand for a few minutes at a time. At first I thought, ‘I can’t do this’ .. but as time moved on I put my thoughts and fears aside and surprised myself.
The Universal staff and class instructors helped me find my groove. I started with yoga in a chair, and the compassionate instructor Elise helped keep me safe while building balance and strength in my legs. I then ventured in to a circuit class using weights and bands. I became more balanced with each class. I never thought I would have the stamina to finish a full 45-minute workout. Now I am blessed to be in every SilverSneakers Yoga and Cardio class I can make, and my goal is to be able to take classes like BODCOMBAT, BODYFLOW and cycling!”
Nick L., written by his wife
“Just a quick note to say ‘Thank You’ for hiring Stacy Brown. She has been my husband’s personal trainer for a few months and what progress he has made! When I suggested that he go to UAC two days a week to work with a personal trainer, he had many hesitations. He had already experienced several months of varied therapists and doctors following a medical event in his life. But the second he met Stacy all of the hesitations disappeared. This is not just a job for her; she genuinely cares about his success, and it shows in her actions.
Nick’s balance has greatly improved, and as Stacy increases the weights, he has discovered strength again in his arms. After every session he is beaming while she tells me what new accomplishment he has mastered. He now looks forward to coming to the gym because he knows he’s going to see Stacy. I’m happy because I know he is safe and I can comfortably leave him and get a workout of my own! Stacy is a key ingredient to his recovery and I am most appreciative!” – Tricia L.
plays soccer for the club team Pennsylvania Classics.
“I have trained at multiple facilities with different trainers, and Universal’s Sports Performance program is the best training I have ever received.
The training has helped to improve my speed and strength on the soccer field. I have been more effective during games because now I’m able to hold off defenders and run by them at speed. The training has helped me improve my overall athleticism which helps to prepare me for the next level, and I can help my team more on the field.
I like how my UAC trainer, Charley, pushes our training group and how he has the ability to get the best out of me during every session. I also like how he’s a perfectionist on form to help prevent injuries.
I enjoy the intensity and the completeness of the program, as it is perfect for developing the strength needed in all body parts and the speed needed to go any direction.”
“My goal in enrolling in the Sports Performance Program at UAC was to strengthening my core and back muscles due to the injuries that occurred when skating. Plus, after checking out the training classes, I thought they looked fun.
Thanks to the program and the guidance of my UAC Sports Performance coach, Charley, I increased my strength and core as well as my vertical jump, which has helped me when working on my triple figure skating jumps.
During our training sessions, I enjoy doing exercises like hang cleans, trap bar deadlifts and SLDL’s (standing leg deadlifts). We also do “change of direction” and sprints. My favorite drills are pushups, working with MB and tennis ball sprints.
While correcting our form on exercises and working on things to improve our athletic skills, Charley makes coming to class fun and worthwhile, which I really like.
I would definitely recommend the UAC Sports Performance program to others because it’s a fun way to work on your overall athletic skills to help improve your sport.”
“I had just lost 30 pounds for my 2 daughters’ weddings, and the weight was starting to come back on. I desperately wanted something to help me maintain everything I had achieved. I enrolled in an 8-Week ‘Shape Up’ program at UAC which added the WEIGH WAY LESS plan on to my THRIVE Training, giving me the perfect combination of accountability with food and exercise.
THRIVE has been challenging for me but doable. I had a gym phobia when I first started, so having someone tell me exactly what to do, how to do it, and push me a bit has been exactly what I needed.”
“When I first joined Universal, my goal was to lose weight and feel stronger. Trying a month of functional workouts led by a trainer in a small group really appealed to me.
The THRIVE training program has helped me feel stronger and kept me focused on my weight loss journey, so I decided to continue on with the training sessions. I have lost 40 pounds by combining this program with a focus on my daily eating habits.
THRIVE has an extremely welcoming team of trainers who go the extra mile to adjust workouts to your level. They continuously challenge you to improve, and I enjoy seeing progression in my workouts.
Five days a week, Daniel trains with his wife Tami in the BOXFIIT program at UAC (designed by George Foreman III). They also take classes such as BODYPUMP when they can fit it in their busy schedules.
When Daniel first joined the club, he weighed 172 pounds, and he has achieved his goal of reaching 160 pounds! Tami had a goal of building her upper body strength, and she says she has seen a significant improvement.
“Our stamina has skyrocketed since we have been attending workout programs at UAC. We feel we have become quicker, and our minds are sharper and more alert,” said Tami.
Dakota & Dathan Nesbitt
As shared by their mother, Amanda Nesbitt…
“We originally signed Dathan up for swim lessons because we wanted him to respect the water. He had no fear and would jump right in without hesitation. He didn’t know how to swim yet, so it was unsafe. We felt much more comfortable after he started swimming lessons at Universal. We chose private lessons to best suit our family’s busy schedule and for the one-on-one attention.”
“Dakota was born with a condition called Spina Bifida. Although she is cognitively on the same level as her peers, her mobility is delayed. She is paralyzed in her feet and has reduced sensation throughout her legs. If she were in a group class she would require a bit more attention from the teachers just to keep up. Private lessons have helped her advance at her own speed while getting extra attention that she needs.”
The Orama Family
The Funk Family
“We have a rhythm in the family that makes it all work. Routines work best for us, so we make special arrangements together so that we all have the chance to enjoy UAC. It keeps us all active. I love that our children are growing up knowing they need to keep their bodies healthy. Exercise at UAC is fun for them, and that is an invaluable lesson! Having a space where the boys can run, play, and be active with other kids is great for them.
“Also, Emily, one of the Massage Therapist in BLU Luxury Salon & Spa inside UAC is wonderful! I would highly recommend her!”