Free Nutrition Seminars

Join us for these free seminars where you will learn more about how fitness and nutrition work together!  We will be covering the following topics.  Registration is requested.

  • Fuel to lose
  • Carb, friend or foe, do you know?
  • Fuel for exercise
  • Why Is weight loss hard for me?

See Events Calendar for times and dates & to register.

Grocery Store Tours

Need some help figuring out the best foods to eat for losing weight or staying healthy? We can help! Our Grocery Store Tours are led by Jenn Reed, Universal Athletic Club’s Registered Dietitian.  Jenn will meet you at Oregon Dairy Market on Oregon Pike where she will walk you through the isles and teach you all about different food choices. She’ll educate you on how to better understand food labels and how to best prepare meals for you and your family. You will leave feeling much more equipped with knowledge for your future shopping trips!  Registration is required.

Cost for Members: $25
Cost for Non-Member: $30

See Events Calendar to register.

Open to club members and the general public!

See dates and topics by clicking on Events Calendar below.  Registration Requested.

Call N&WL Center at 717-569-4754 to learn more.