Weight Loss that works!

Weight Loss Programs

We offer guided weight loss programs designed by our dietitian to help you achieve your weight loss goals. With or without Training, all customized to fit your needs.

  • Live & Virtual Options for each program
  • Ongoing Support Programs
  • Limited Time Programs

OUR NEWEST PROGRAM - Precision Nutrition!

Get in the best shape of your life! And stay that way for good!

Members: FREE when you upgrade your membership to Premier!
Non-Members: $19.99 Biweekly


Jump Start Weight Loss
  • 4 Week Program to Jump Start weight loss
  • 1 hour consultation with registered dietitian
  • Custom meal plan
  • 4 -30 minute nutrition consults
  • 2 Body Comp. & 2 Fit 3D Scans
  • Food journal & easy recipes

Limited time offer

Weigh Way Less

  • Ongoing Support Program
  • 1 Hour Consult with Registered Dietitian
  • Personalized Meal Plan
  • Weekly consults with Lifestyle Consultant (virtually or in person)
  • 2 Fit3D & 2 Tanita Body Comp. Scans
  • 3-Day Detox Jumpstart
  • Food Journal
  • Behavior/cognitive modification
  • Easy healthy recipes

*First month then $49 bi-weekly

Weigh Way Less Plus

  • Ongoing Support + All features of Weigh Way Less
  • PLUS $120 worth of nutrition products
    • Swiig Whey Protein Powder
    • Organic Super Greens
    • Box of 12 Protein Bars
    • Pharmaceutical Grade Multivitamin Supplement or Probiotics

Best Value!

*First Month then +$49 bi-weekly

Shape Up

  • 8 week customized Nutrition + Fitness plan
  • All features of Weigh Way Less
  • 2 hours/week of personalized small group workouts w/trainer
  • 9 nutrition appointments
  • 2 Fit3D & 2 Tanita Body Comp. Scans
  • Behavior/cognitive modification

Limited time offer


BEMER Circulation Improvement

Recover from injuries more quickly and improve the way you feel overall by increasing your blood circulation. Enhance athletic performance & cardiac function. Great for those with diabetes.

Body Composition Measurement

Tanita Scale Uses bio-electrical impedance to measures body fat, lean mass & total body water makeup, and estimates Basil Metabolic rate.

Fit 3D

This 3D computerized scan takes several full-body measurements to help you visualize your results over time. From losing weight to building muscle, the Fit3D will show you how your body is changing.

Dietitian Approved Supplements

Pharmaceutical grade multivitamins, probiotics, fish oil, Vitamin D and supplements are available for purchase in our Nutrition & Wellness Center. These optimum quality products have  been carefully researched, selected and recommended by our Registered Dietitian. Also available for purchase are dietitian approved protein powder, super greens, snack bars and more!


Private Consultation with our Registered Dietitian

$70/session (Members) – $80/session (General Public) for 60 minutes. Specialized to help you achieve your unique goals (weight loss, health concerns, sports nutrition, etc.).

Michelle Rodgers, R.D., L.D.

Meet Our Registered Dietitian
Michelle Rodgers, R.D., L.D.

Michelle is a graduate of Penn State University where she earned her Bachelor of Science in Nutrition. She completed her dietetic internship at the University of Virginia Health Sciences Center and earned her Personal Training Certification through AFAA in 1997.

Michelle believes in a “clean”, yet realistic, eating plan that allows you to also enjoy a balance and variety of foods, including some of life’s little indulgences.

Consultations with Michelle are available as part of the Weigh Way Less plan or on a customized, one-on-one basis, designed for your unique nutrition goals. Michelle is looking forward to helping you with your journey to improved health and wellness!

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