Enhanced Programs
Weight Loss, Nutrition & Wellness

Weight Loss Programs

Personalized Nutrition Plan with Real Food for Real Results!
Make Your Weight Loss Goals a reality. Our programs are designed by our licensed dietitian and are personalized to fit your unique lifestyle and medical needs. Offering guidance, accountability and results, these programs are available to both members and non-members alike.

For a limited time – Get Weigh Way Less – JUMP START
for only $299!
Sign Up Today!

Now offering – Virtual Nutrition Appointments!

For more information call the Nutrition & Wellness Center at Universal Athletic Club at 717-569-4754 for details or contact TroyB@UniversalAthleticClub.com

Weigh Way Less

  • 1 Hour Consultation with our Registered Dietitian
  • Personalized Meal Plan
  • Weekly one-on-one consultations with Lifestyle Consultant/Registered Dietitian (virtually or in person)
  • 2 Fit3D Scans and 2 Tanita Body Compositions
  • 3-Day Detox Jumpstart
  • Food Journal to track all your meals
  • Accountability to ensure success
  • Behavior/cognitive modification
  • Healthy meal prep ideas & recipes

*First month then $49 bi-weekly

Weigh Way Less Plus

  • All features of Weigh Way Less
  • $120 worth of nutrition products
    • Swiig Whey Protein Powder
    • Organic Super Greens
    • Box of 12 Protein Bars
    • Pharmaceutical Grade Multivitamin Supplement or Probiotics

Best Value!

*First Month then +$49 bi-weekly

Shape Up

  • 8 week customized nutrition & fitness plan
  • All features of Weigh Way Less
  • 2 hours/week of personalized small group workouts with a trainer
  • 9 nutrition appointments
  • 2 Fit3D Scan and 2 Tanita Body Compositions
  • Ultimate support and accountability
  • Behavior/cognitive modification

Limited time offer

Maintaining a healthy lifestyle just got easier.

Universal Athletic Club now carries Pharmaceutical Grade Vitamins, Probiotics, Protein Powders, Bars and Snacks selected by our Dietitian to contribute to your overall health and well being.

Nutrition and Wellness Center at Universal Athletic Club

Health Assessments
Nutrition Consultation with Registered Dietitian

One-on-one nutrition consultations with Universal’s Registered Dietitian, will help you achieve your unique goals, whether it be for weight loss, diabetes prevention or reduction, sports nutrition or recovering from a health condition.  Call the Nutrition and Wellness Center today and schedule your appointment, 717-569-4754

3D Computerized Body Scan

Within a few short minutes, this 3D computerized imaging provides accurate body and composition measurements to help you set measurable goals with a clear timeline and strategies for achievable results! A full report is sent directly to your email for you to review so you can track body shape and dimension changes along the way.

Get a free scan when you join Universal Athletic Club and when you sign up for a Training or Nutrition Program!

Tanita® Bioelectrical Impedance Scan
Body Composition Measurement

This state of the art device painlessly transmits a gentle electrical signal throughout your body, and uses the data to calculate your body fat, lean mass, total body water make up and even estimate your Basal Metabolic Rate (BMI).

Get a free scan when you sign up for a Training or Weight Loss Program!

Michelle Rodgers, R.D., L.D.

Meet Our Registered Dietitian
Michelle Rodgers, R.D., L.D.

Michelle is a graduate of Penn State University where she earned her Bachelor of Science in Nutrition. She completed her dietetic internship at the University of Virginia Health Sciences Center and earned her Personal Training Certification through AFAA in 1997.

Michelle believes in a “clean”, yet realistic, eating plan that allows you to also enjoy a balance and variety of foods, including some of life’s little indulgences.

Consultations with Michelle are available as part of the Weigh Way Less plan or on a customized, one-on-one basis, designed for your unique nutrition goals. Michelle is looking forward to helping you with your journey to improved health and wellness!


Pulsed Electromagnetic Field Technology

Improve your circulation and overall well-being with the bemer! The BEMER improves & enhances your athletic performance & vitality, injury healing, general blood flow, oxygen to body & extremities, excretion of toxins, cardiac function, stress reduction and relaxation. The Bemer is even great for diabetics and cardiac rehab clients working to improve blood flow and the regenerative process!