Weight Loss, Nutrition & Wellness
Weight Loss Programs
Make Your Weight Loss Resolution a reality. Our programs are designed by our licensed dietitian and are personalized to fit your unique lifestyle and medical needs. Offering guidance, accountability and results, these programs are available to both members and non-members alike.
Call 717-569-4754 today and we can match you with the best program to help you achieve your goals!
- Weekly one-on-one consultations with a caring Lifestyle Consultant
- Fit3D and Tanita Body Scans
- Food Journal to track all your meals
- Accountability to ensure success
- Healthy meal prep ideas
+ $49 or $79 bi-weekly†
- All features of Weigh Way Less
- Swiig Whey Protein Powder
- Organic Super Greens
- Box of 12 Protein Bars
- Pharmaceutical Grade Multivitamin Supplement or Probiotics
+$49 or $79 bi-weekly†
- 8 week customized plan
- 2 hours/week of personalized small group workouts with a trainer
- Weekly nutrition appointments
- Fit3D and Tanita Body Scans
- Ultimate support and accountability!
Limited time offer
Maintaining a healthy lifestyle just got easier.
Universal Athletic Club now carries Pharmaceutical Grade Vitamins, Probiotics, Protein Powders, Bars and Snacks selected by our Dietitian to contribute to your overall health and well being.
Nutrition Consultation with Registered Dietitian
One-on-one nutrition consultations with Universal’s Registered Dietitian, will help you achieve your unique goals, whether it be for weight loss, diabetes prevention or reduction, sports nutrition or recovering from a health condition. Call the Nutrition and Wellness Center today and schedule your appointment, 717-569-4754
3D Computerized Body Scan
Within a few short minutes, this 3D computerized imaging provides accurate body and composition measurements to help you set measurable goals with a clear timeline and strategies for achievable results! A full report is sent directly to your email for you to review so you can track body shape and dimension changes along the way.
Get a free scan when you join Universal Athletic Club and when you sign up for a Training or Nutrition Program!
Tanita® Bioelectrical Impedance Scan
Body Composition Measurement
This state of the art device painlessly transmits a gentle electrical signal throughout your body, and uses the data to calculate your body fat, lean mass, total body water make up and even estimate your Basal Metabolic Rate (BMI).
Get a free scan when you sign up for a Training or Weight Loss Program!
Meet Our Registered Dietitian
Michelle Rodgers, R.D., L.D.
Michelle is a graduate of Penn State University where she earned her Bachelor of Science in Nutrition. She completed her dietetic internship at the University of Virginia Health Sciences Center and earned her Personal Training Certification through AFAA in 1997.
Michelle believes in a “clean”, yet realistic, eating plan that allows you to also enjoy a balance and variety of foods, including some of life’s little indulgences.
Consultations with Michelle are available as part of the Weigh Way Less plan or on a customized, one-on-one basis, designed for your unique nutrition goals. Michelle is looking forward to helping you with your journey to improved health and wellness!
Pulsed Electromagnetic Field Technology
Improve your circulation and overall well-being with the bemer! The BEMER improves & enhances your athletic performance & vitality, injury healing, general blood flow, oxygen to body & extremities, excretion of toxins, cardiac function, stress reduction and relaxation. The Bemer is even great for diabetics and cardiac rehab clients working to improve blood flow and the regenerative process!
† $49 bi-weekly is to meet with a Lifestyle Consultant, $79 bi-weekly is to meet with a Registered Dietitian