Sports Performance Training

The Fastest Way to Become a Better Athlete
Athletes ages 7-18

An athlete who lacks speed, strength and power will lose confidence. UAC Sports Performance Training provides the BEST programming for your athletes to perform at their highest level. The result? CONFIDENCE that will give your athlete the competitive edge.

We bring in the combination of two of the most renowned athletic training programs in the country to train athletes here in Lancaster County: Parisi Speed School and Mike Boyle Strength & Conditioning.

MBSC Mike Boyle Strength & Conditioning
Parisi Speed School
Sports Performance Training - Evaluation

Prior to starting the Sports Performance program, a certified coach will conduct an Athletic Evaluation. This helps determine a child or teen athlete’s strengths and areas for improvement. After the evaluation, the athlete and/or parent will meet with the coach to review the results and develop a training plan.

Our coaches help young athletes focus on developing foundational athletic skills while improving the young athlete’s self-confidence. This program has been proven to enhance speed, agility, coordination, running technique, strength, flexibility and injury prevention. Young athletes will be challenged in a fun and friendly environment to ensure that they are engaged and motivated to give 100%.

Sports Performance Training - Movement

The Universal Athletic Club team helps youth build athletic skills by applying an innovative approach to training that has developed countless elite-level athletes from both the collegiate and professional ranks. Workouts build on a solid athletic foundation and are individually tailored to each athlete’s goals.

Sports Performance Training - Strength

Each session has two components: a movement component that teaches athletes how to develop game-changing speed and agility, and a strength component that will make any athlete explosively powerful, functionally strong, and exceptionally conditioned while preventing against injury. Whereas many programs only improve performance in the gym, our advanced, research-backed methods of training deliver results that transfer to where it matters most – on the field.

Meet Our Instructors

  • Charley G
    Charley G
    Sports Performance
  • Matt S
    Matt S
    Sports Performance

Charley G
Sports Performance
Sports Performance Trainer - Charley G

Certifications & Specialties

  • Certified Strength and Conditioning Specialist (CSCS)
  • Certified Functional Strength Coach (CFSC)
  • Certified STACK Sports Performance Expert
  • NCCPT Certified Personal Trainer
  • Certified Pain-Free Performance Specialist
  • Writer: T-Nation and Bodybuilding.com
  • USA Weightlifting Sports Performance Coach
  • Former Professional Baseball Player
  • Two-Time Division-1 All American
  • MBSC/Thrive Certified Coach
  • Parisi-Certified Speed Coach
  • CPR/AED/First-Aid Certified

Interests

Working Outside, Playing Sports, working out.. And that’s about it, ha!

Client Successes

  • Multiple Division-1-and Division-3 college athlete commitments
  • Strength development (e.g., improvements of +200 lbs. for dead lifts, +150+ lbs. for squats, +50 lbs. for bench press)
  • Speed development (up to .5 seconds off 40-yard dash)
  • Improved vertical jump measurements (10+ inches)

Request A Session With Charley G

Matt S
Sports Performance
Sports Performance Trainer - Matt S

Certifications & Specialties

  • B.S. Exercise Science
  • NSPA Certified Speed & Agility Coach
  • NSCA Certified Strength and Conditioning Specialist
  • MBSC Thrive Certified Trainer
  • TBS Coach
  • CPR/AED/First-Aid Certified
  • College Track Athlete/Baseball Player

Interests

Running, Riding Bike, Playing Sports, Lifting, Traveling

Client Successes

Increases in Sprint Speed, overall increased athletic performance.

Request A Session With Matt S

Charley G
Sports Performance
Sports Performance Trainer - Charley G

Certifications & Specialties

  • Certified Strength and Conditioning Specialist (CSCS)
  • Certified Functional Strength Coach (CFSC)
  • Certified STACK Sports Performance Expert
  • NCCPT Certified Personal Trainer
  • Certified Pain-Free Performance Specialist
  • Writer: T-Nation and Bodybuilding.com
  • USA Weightlifting Sports Performance Coach
  • Former Professional Baseball Player
  • Two-Time Division-1 All American
  • MBSC/Thrive Certified Coach
  • Parisi-Certified Speed Coach
  • CPR/AED/First-Aid Certified

Interests

Working Outside, Playing Sports, working out.. And that’s about it, ha!

Client Successes

  • Multiple Division-1-and Division-3 college athlete commitments
  • Strength development (e.g., improvements of +200 lbs. for dead lifts, +150+ lbs. for squats, +50 lbs. for bench press)
  • Speed development (up to .5 seconds off 40-yard dash)
  • Improved vertical jump measurements (10+ inches)

Request A Session With Charley G

Matt S
Sports Performance
Sports Performance Trainer - Matt S

Certifications & Specialties

  • B.S. Exercise Science
  • NSPA Certified Speed & Agility Coach
  • NSCA Certified Strength and Conditioning Specialist
  • MBSC Thrive Certified Trainer
  • TBS Coach
  • CPR/AED/First-Aid Certified
  • College Track Athlete/Baseball Player

Interests

Running, Riding Bike, Playing Sports, Lifting, Traveling

Client Successes

Increases in Sprint Speed, overall increased athletic performance.

Request A Session With Matt S