Sports Performance Training
Improving Speed, Strength, Power and Self-Confidence
in Athletes ages 7-18
We bring in the combination of two of the most renowned athletic training programs in the country to train athletes here in Lancaster County: Parisi Speed School and Mike Boyle Strength & Conditioning.
Prior to starting the Sports Performance program, a certified coach will conduct an Athletic Evaluation. This helps determine a child or teen athlete’s strengths and areas for improvement. After the evaluation, the athlete and/or parent will meet with the coach to review the results and develop a training plan.
Our coaches help young athletes focus on developing foundational athletic skills while improving the young athlete’s self-confidence. This program has been proven to enhance speed, agility, coordination, running technique, strength, flexibility and injury prevention. Young athletes will be challenged in a fun and friendly environment to ensure that they are engaged and motivated to give 100%.
The Universal Athletic Club team helps youth build athletic skills by applying an innovative approach to training that has developed countless elite-level athletes from both the collegiate and professional ranks. Workouts build on a solid athletic foundation and are individually tailored to each athlete’s goals.
Each session has two components: a movement component that teaches athletes how to develop game-changing speed and agility, and a strength component that will make any athlete explosively powerful, functionally strong, and exceptionally conditioned while preventing against injury. Whereas many programs only improve performance in the gym, our advanced, research-backed methods of training deliver results that transfer to where it matters most – on the field.