Sports Performance Training

The Fastest Way to Become a Better Athlete
Athletes ages 7-18

Sports Performance Virtual Tour

The Universal Athletic Club Sports Performance team helps youth build athletic skills by applying a scientific and innovative approach to training. Our state-of-the art facility combined with nationally certified sports performance coaches design training sessions that are specific to each athlete's goals.

Sports Performance Training - Evaluation

Prior to starting the Sports Performance program, a certified coach will conduct an Athletic Evaluation. This helps determine a child or teen athlete's strengths and areas for improvement. After the evaluation, the athlete and/or parent will meet with the coach to review the results and develop a training plan.

Our coaches help young athletes focus on developing foundational athletic skills while improving the young athlete's self-confidence. This program has been proven to enhance speed, agility, coordination, running technique, strength, flexibility and injury prevention. Young athletes will be challenged in a fun and friendly environment to ensure that they are engaged and motivated to give 100%.

Sports Performance Speed Training
Sports Performance Training - Strength

Each session has two components: a movement component that teaches athletes how to develop game-changing speed and agility, and a strength component that will make any athlete explosively powerful, functionally strong, and exceptionally conditioned while preventing against injury. Whereas many programs only improve performance in the gym, our advanced, research-backed methods of training deliver results that transfer to where it matters most - on the field.

Meet Our Instructors

  • Charley G
    Charley G
    Sports Performance
  • Matt S
    Matt S
    Sports Performance