Sports Performance Training

The Fastest Way to Become a Better Athlete
Athletes ages 7-18

An athlete who lacks speed, strength and power will lose confidence. UAC Sports Performance Training provides the BEST programming for your athletes to perform at their highest level. The result? CONFIDENCE that will give your athlete the competitive edge.

Sports Performance Training - Evaluation

Prior to starting the Sports Performance program, a certified coach will conduct an Athletic Evaluation. This helps determine a child or teen athlete's strengths and areas for improvement. After the evaluation, the athlete and/or parent will meet with the coach to review the results and develop a training plan.

Our coaches help young athletes focus on developing foundational athletic skills while improving the young athlete's self-confidence. This program has been proven to enhance speed, agility, coordination, running technique, strength, flexibility and injury prevention. Young athletes will be challenged in a fun and friendly environment to ensure that they are engaged and motivated to give 100%.

Sports Performance Training - Movement

The Universal Athletic Club team helps youth build athletic skills by applying an innovative approach to training that has developed countless elite-level athletes from both the collegiate and professional ranks. Workouts build on a solid athletic foundation and are individually tailored to each athlete's goals.

Sports Performance Training - Strength

Each session has two components: a movement component that teaches athletes how to develop game-changing speed and agility, and a strength component that will make any athlete explosively powerful, functionally strong, and exceptionally conditioned while preventing against injury. Whereas many programs only improve performance in the gym, our advanced, research-backed methods of training deliver results that transfer to where it matters most - on the field.

Meet Our Instructors

  • Charley G
    Charley G
    Sports Performance
  • Matt S
    Matt S
    Sports Performance