Enhanced Programs
Sports Performance Training

Improving Speed, Strength, Power and Self-Confidence
in Athletes ages 7-18

We bring in the combination of two of the most renowned athletic training programs in the country to train athletes here in Lancaster County: Parisi Speed School and Mike Boyle Strength & Conditioning.

MBSC Mike Boyle Strength & Conditioning
Parisi Speed School

For a limited time – Get 8 Classes for only $99!

Sign Up Today!

Sports Performance Training - Evaluation

Prior to starting the Sports Performance program, a certified coach will conduct an Athletic Evaluation. This helps determine a child or teen athlete’s strengths and areas for improvement. After the evaluation, the athlete and/or parent will meet with the coach to review the results and develop a training plan.

Sports Performance Training - Movement

Our coaches help young athletes focus on developing foundational athletic skills while improving the young athlete’s self-confidence. This program has been proven to enhance speed, agility, coordination, running technique, strength, flexibility and injury prevention. Young athletes will be challenged in a fun and friendly environment to ensure that they are engaged and motivated to give 100%.

The Universal Athletic Club team helps youth build athletic skills by applying an innovative approach to training that has developed countless elite-level athletes from both the collegiate and professional ranks. Workouts build on a solid athletic foundation and are individually tailored to each athlete’s goals.

Sports Performance Training - Strength

Each session has two components: a movement component that teaches athletes how to develop game-changing speed and agility, and a strength component that will make any athlete explosively powerful, functionally strong, and exceptionally conditioned while preventing against injury. Whereas many programs only improve performance in the gym, our advanced, research-backed methods of training deliver results that transfer to where it matters most – on the field.

Meet Our Instructors

  • Charley G
    Charley G
    Sports Performance
  • Matt S
    Matt S
    Sports Performance

Various pricing options are available

Contact Us or call 717-569-5396

Charley G
Sports Performance
Sports Performance Trainer - Charley G

Certifications & Specialties

  • Certified Strength and Conditioning Specialist (CSCS)
  • Certified Functional Strength Coach (CFSC)
  • Certified STACK Sports Performance Expert
  • NCCPT Certified Personal Trainer
  • Certified Pain-Free Performance Specialist
  • Writer: T-Nation and Bodybuilding.com
  • USA Weightlifting Sports Performance Coach
  • Former Professional Baseball Player
  • Two-Time Division-1 All American
  • MBSC/Thrive Certified Coach
  • Parisi-Certified Speed Coach
  • CPR/AED/First-Aid Certified

Interests

Working Outside, Playing Sports, working out.. And that’s about it, ha!

Client Successes

  • Multiple Division-1-and Division-3 college athlete commitments
  • Strength development (e.g., improvements of +200 lbs. for dead lifts, +150+ lbs. for squats, +50 lbs. for bench press)
  • Speed development (up to .5 seconds off 40-yard dash)
  • Improved vertical jump measurements (10+ inches)

Request A Session With Charley G

Matt S
Sports Performance
Sports Performance Trainer - Matt S

Certifications & Specialties

  • B.S. Exercise Science
  • NSPA Certified Speed & Agility Coach
  • NSCA Certified Strength and Conditioning Specialist
  • MBSC Thrive Certified Trainer
  • TBS Coach
  • CPR/AED/First-Aid Certified
  • College Track Athlete/Baseball Player

Interests

Running, Riding Bike, Playing Sports, Lifting, Traveling

Client Successes

Increases in Sprint Speed, overall increased athletic performance.

Request A Session With Matt S

Charley G
Sports Performance
Sports Performance Trainer - Charley G

Certifications & Specialties

  • Certified Strength and Conditioning Specialist (CSCS)
  • Certified Functional Strength Coach (CFSC)
  • Certified STACK Sports Performance Expert
  • NCCPT Certified Personal Trainer
  • Certified Pain-Free Performance Specialist
  • Writer: T-Nation and Bodybuilding.com
  • USA Weightlifting Sports Performance Coach
  • Former Professional Baseball Player
  • Two-Time Division-1 All American
  • MBSC/Thrive Certified Coach
  • Parisi-Certified Speed Coach
  • CPR/AED/First-Aid Certified

Interests

Working Outside, Playing Sports, working out.. And that’s about it, ha!

Client Successes

  • Multiple Division-1-and Division-3 college athlete commitments
  • Strength development (e.g., improvements of +200 lbs. for dead lifts, +150+ lbs. for squats, +50 lbs. for bench press)
  • Speed development (up to .5 seconds off 40-yard dash)
  • Improved vertical jump measurements (10+ inches)

Request A Session With Charley G

Matt S
Sports Performance
Sports Performance Trainer - Matt S

Certifications & Specialties

  • B.S. Exercise Science
  • NSPA Certified Speed & Agility Coach
  • NSCA Certified Strength and Conditioning Specialist
  • MBSC Thrive Certified Trainer
  • TBS Coach
  • CPR/AED/First-Aid Certified
  • College Track Athlete/Baseball Player

Interests

Running, Riding Bike, Playing Sports, Lifting, Traveling

Client Successes

Increases in Sprint Speed, overall increased athletic performance.

Request A Session With Matt S

Charley G
Sports Performance
Sports Performance Trainer - Charley G

Certifications & Specialties

  • Certified Strength and Conditioning Specialist (CSCS)
  • Certified Functional Strength Coach (CFSC)
  • Certified STACK Sports Performance Expert
  • NCCPT Certified Personal Trainer
  • Certified Pain-Free Performance Specialist
  • Writer: T-Nation and Bodybuilding.com
  • USA Weightlifting Sports Performance Coach
  • Former Professional Baseball Player
  • Two-Time Division-1 All American
  • MBSC/Thrive Certified Coach
  • Parisi-Certified Speed Coach
  • CPR/AED/First-Aid Certified

Interests

Working Outside, Playing Sports, working out.. And that’s about it, ha!

Client Successes

  • Multiple Division-1-and Division-3 college athlete commitments
  • Strength development (e.g., improvements of +200 lbs. for dead lifts, +150+ lbs. for squats, +50 lbs. for bench press)
  • Speed development (up to .5 seconds off 40-yard dash)
  • Improved vertical jump measurements (10+ inches)

Request A Session With Charley G

Matt S
Sports Performance
Sports Performance Trainer - Matt S

Certifications & Specialties

  • B.S. Exercise Science
  • NSPA Certified Speed & Agility Coach
  • NSCA Certified Strength and Conditioning Specialist
  • MBSC Thrive Certified Trainer
  • TBS Coach
  • CPR/AED/First-Aid Certified
  • College Track Athlete/Baseball Player

Interests

Running, Riding Bike, Playing Sports, Lifting, Traveling

Client Successes

Increases in Sprint Speed, overall increased athletic performance.

Request A Session With Matt S

Charley G
Sports Performance
Sports Performance Trainer - Charley G

Certifications & Specialties

  • Certified Strength and Conditioning Specialist (CSCS)
  • Certified Functional Strength Coach (CFSC)
  • Certified STACK Sports Performance Expert
  • NCCPT Certified Personal Trainer
  • Certified Pain-Free Performance Specialist
  • Writer: T-Nation and Bodybuilding.com
  • USA Weightlifting Sports Performance Coach
  • Former Professional Baseball Player
  • Two-Time Division-1 All American
  • MBSC/Thrive Certified Coach
  • Parisi-Certified Speed Coach
  • CPR/AED/First-Aid Certified

Interests

Working Outside, Playing Sports, working out.. And that’s about it, ha!

Client Successes

  • Multiple Division-1-and Division-3 college athlete commitments
  • Strength development (e.g., improvements of +200 lbs. for dead lifts, +150+ lbs. for squats, +50 lbs. for bench press)
  • Speed development (up to .5 seconds off 40-yard dash)
  • Improved vertical jump measurements (10+ inches)

Request A Session With Charley G

Matt S
Sports Performance
Sports Performance Trainer - Matt S

Certifications & Specialties

  • B.S. Exercise Science
  • NSPA Certified Speed & Agility Coach
  • NSCA Certified Strength and Conditioning Specialist
  • MBSC Thrive Certified Trainer
  • TBS Coach
  • CPR/AED/First-Aid Certified
  • College Track Athlete/Baseball Player

Interests

Running, Riding Bike, Playing Sports, Lifting, Traveling

Client Successes

Increases in Sprint Speed, overall increased athletic performance.

Request A Session With Matt S