Free Nutrition Seminars

Join us for these free seminars where you will learn more about how fitness and nutrition work together!  We will be covering the following topics.  Registration is requested.

  • Fuel to lose
  • Carb, friend or foe, do you know?
  • Fuel for exercise
  • Why Is weight loss hard for me?

See Events Calendar for times and dates & to register.

Grocery Store Tours

Need some help figuring out the best foods to eat? Whether you are unsure of how to lose weight, are in search of a diet for diabetes, or simply want to eat healthy, we can help! Our Grocery Store Tours are led by Universal Athletic Club’s Registered Dietitian.  Our Dietitian will meet you at Oregon Dairy Market on Oregon Pike and will walk you through the isles and teach you all about different food choices. You will get educated on how to better understand food labels and how to best prepare meals for you and your family. You will leave feeling much more equipped with knowledge for your future shopping trips!  Registration is required.

Cost for Members: $25
Cost for Non-Member: $30

See Events Calendar to register.

Open to club members and the general public!

See dates and topics by clicking on Events Calendar below.  Pre-registration Requested.

Call Universal’s Nutrition & Wellness Center at 717-569-4754 to learn more.