Experience a complete transformation & break free from diets & stress!
8-Week Shape Up Plan Includes:
• Customized plan for your unique goals and lifestyle • 2 hours/week of personalized small group workouts with a trainer (Thrive) • Weekly nutrition appointments with a Lifestyle Consultant (Weigh Way Less) • Body composition/imaging scan (FIT3D) for goal setting and measurability • Ultimate support, education and accountability!
*Limited time offer Questions? Contact Member Services at 717-569-5396.
“Thanks to the Shape Up program at UAC, I lost 16lbs in my first 8 weeks (with 14lbs of those being pure fat), averaging about 2lbs of weight loss per week. The absolute best thing about the Thrive training program is working out with complete strangers who quickly become friends. Even after just meeting you for the first time, they encourage you throughout the workout.
My advice to others? There is nothing to fear! It’s an amazing program with awesome coaches who will work with you every step of the way. I have completely changed my eating habits, and I am more active than I have been in a long time thanks to UAC’s Thrive Training and Nutrition programs!”
“The Shape Up program at UAC helped me get started on my journey to losing 16 pounds and 20 inches so far! Thanks to the Thrive training as part of the program, I feel much stronger and I have less back, leg and joint pain. And because of my Nutrition & Wellness sessions, I’ve become very mindful of my eating habits. I find myself improving and continuing to meet my goals!” – Tracy Coder, UAC Member