Experience a complete transformation & break free from diets & stress!
8-Week Shape Up Plan Includes:
• Customized plan for your unique goals and lifestyle • 2 hours/week of personalized small group workouts with a trainer (Thrive) • Weekly nutrition appointments with a Lifestyle Consultant (Weigh Way Less) • Body composition/imaging scan (FIT3D) for goal setting and measurability • Ultimate support, education and accountability!
*Limited time offer Questions? Contact Member Services at 717-569-5396.
“I am not on a diet, I am on an eating and exercise plan that is reasonable and good for me without making me feel in denial or hungry.”
I was trying to lose weight and was looking for a program that offered personal guidance on both fitness as well as the nutrition aspect of weight loss. I tried for a very long time on my own to lose weight but regardless of what I tried, it either produced minimal results or I quickly regained the weight.
The Shape Up Program combines both nutrition & exercise. The Nutrition & Wellness Center staff have helped by providing constant oversight, guidance and accountability for my results & the Thrive program, which I did concurrently, has helped make me stronger and more fit.
One of the hardest parts for me was to get back into exercise. I was so out of shape! I was actually a bit afraid and intimidated by the idea of being in a small group personal training group at Thrive. But my coach Dan made it really achievable for me. He understood my goals, and where I was starting from, and he let me progress in small, incremental steps so that I did not get frustrated or injured.
The accountability is really the key, and now that I have been staying with these new habits for about 7 months, I am on track for good. I also realized I can never go back to eating the way I did before. I would advise others not to give up too quickly and to know they have to be in it for the long run. 8 weeks has turned into 8 months, and I am still with it!
“Thanks to the Shape Up program at UAC, I lost 16lbs in my first 8 weeks (with 14lbs of those being pure fat), averaging about 2lbs of weight loss per week. The absolute best thing about the Thrive training program is working out with complete strangers who quickly become friends. Even after just meeting you for the first time, they encourage you throughout the workout.
My advice to others? There is nothing to fear! It’s an amazing program with awesome coaches who will work with you every step of the way. I have completely changed my eating habits, and I am more active than I have been in a long time thanks to UAC’s Thrive Training and Nutrition programs!”
“The Shape Up program at UAC helped me get started on my journey to losing 16 pounds and 20 inches so far! Thanks to the Thrive training as part of the program, I feel much stronger and I have less back, leg and joint pain. And because of my Nutrition & Wellness sessions, I’ve become very mindful of my eating habits. I find myself improving and continuing to meet my goals!” – Tracy Coder, UAC Member