Break free from fad diets, fatigue and stress! Your ultimate plan for support, accountability and success!
8-Week Shape Up Plan Includes:
• Customized plan for your unique goals and lifestyle • 2 hours/week of personalized small group workouts with a trainer (Thrive) • Weekly nutrition appointments with a Lifestyle Consultant (Weigh Way Less) • Body composition/imaging scan (FIT3D) for goal setting and measurability • Ultimate support, education and accountability!
Questions? Contact Member Services at 717-569-5396.
“The Shape Up program at UAC helped me get started on my journey to losing 16 pounds and 20 inches so far! Thanks to the Thrive training as part of the program, I feel much stronger and I have less back, leg and joint pain. And because of my Nutrition & Wellness sessions, I’ve become very mindful of my eating habits. I find myself improving and continuing to meet my goals!” – Tracy Coder, UAC Member