BREAK FREE FROM DIETS!

We’ll give you all the tools, accountability and professional guidance for success… with options to fit your needs.  Open to members and non-members.


“Weigh Way Less” Includes:

  • “Real-life” eating plan designed by a Registered Dietitian
  • Personalized plan to fit your unique lifestyle
  • One-on-one consultations with caring Lifestyle Consultants
  • Accountability to ensure success
  • Healthy meal prep ideas (click here to see recipe samples)
  • No packaged foods or supplements to purchase
  • All real food that your whole family can enjoy
  • Considers all medical conditions, such as diabetes, high blood pressure, food allergies, etc…
  • Easy, affordable payment plan
Pricing: As low as $39 biweekly

Ask about our current specials!
Let us help you start on your path to success. Call direct at 717-569-4754 TODAY!

Nutrition And Wellness Center At Universal Athletic Club

Request a FREE 30-Minute Consultation

Nutrition & Wellness

Weight Loss Success Stories

Monica Pullen
Lost 57 pounds and 54.5 inches through Weigh Way Less Program!

“I feel like a new woman mentally and physically!  MonicaPullenBefore joining Universal, I was unmotivated, sluggish, physically struggling and just tired. Mentally I was stuck in a rut. I knew something had to change, and joining UAC forced me, in a sense, to do what I already knew I needed to do.

Learning How to Eat Smart

I heard about Universal’s Nutrition & Wellness Center when I became a member of the club, and I chose to enroll in the WEIGH WAY LESS program because I definitely needed to lose some pounds.

Getting help from the Nutrition & Wellness Center was the best decision I could’ve made for myself! After seeing the results in just the first four weeks of the program, I was motivated and ready to start my journey!

The WEIGH WAY LESS program is excellent, and the staff (including Cathy, Heather & Jenn) have been amazing in helping me to achieve my goals. What I like about the program is that it’s simple to follow, realistic in terms of teaching you how to eat long term, not just temporarily! The staff is very knowledgeable, supportive and encouraging. They are able to relate to you in your struggles, give you that push you need to get back or stay on track, and give you the tools you need to succeed!

Now Loving Classes at UAC

Exercise has also played a huge roll in my success! I now take UAC group training classes 5 times a week! I like variety, so I mix in a little of everything… BODYPUMP, BODYATTACK, BODYVIVE, BODYJAM, Zumba, CXWORX, BODYFLOW, RPM, BODYFLOW, aquatic fitness and GRIT when I can. The instructors are great and they push you to your limits. What I love about all the classes is modification. So, no matter what your level is, there are always options!

The advice or encouragement that I give to others trying to reach their goal is that this is a lifetime journey, not a destination. We’re all a work in progress! We’re not always going to be on the straight and narrow, we will stray. We like to eat, drink and be merry! The important thing is to not give up, don’t get down on yourself if you have a bad day or week! You will surprised by some of the most subtle but important choices you make along the way!”

Monica Pullen

Jeane Hershey
Lost over 45 pounds through Weigh Way Less!

“On my birthday I signJeane Hershey laughinged up for the program because I knew it was time to do something for my health. I had tried many quick weight loss schemes in the past, and then ALWAYS gained back the weight. I wanted a proven program that would finally work for me, even if it took time. I chose the WEIGH WAY LESS program because I wanted a balanced approach to healthy eating and weight loss.

The program is awesome! I have been meeting with Lifestyle Coach Heather Rotella each week, and I cannot say enough positive things about her! She is encouraging and holds me accountable. She gives me new recipes when I’m in a rut, and she encourages me to vary my workout when I’m feeling unmotivated. Other members of the Nutrition & Wellness team are there for support, too, and I appreciate all of their encouragement!

I also love the fact that I’m shopping at the grocery store just like usual. I’m not fasting, drinking shakes or eating bars as meals.

My goals in the near future are to continue to lose weight through the program and get to my goal weight. I have been enjoying BODYPUMP classes at Universal, and look forward to trying other classes. I will absolutely continue a healthy lifestyle by eating right and continuing my exercise program.

WEIGH WAY LESS is truly a plan that you can envision yourself using for the long term. It’s all laid out for you, easy to follow, AND they meet with you and encourage you along the way! It is truly the best plan I’ve found!”

Jeane HersheyLost over 45 pounds and countless inches!

Weigh Way Less Q & A

  • Q: How does the Weigh Way Less plan work?

    A: Weigh Way Less is a weight loss program designed to promote life long eating habits. Losing weight is beneficial if you can maintain the lifestyle that helped you lose the weight.

    Initially Weigh Way Less is a minimum of 8 weeks. Participants can add time to the program as necessary until they are ready to follow the plan alone. The staff is supportive of participants’ unique goals and offers helpful recipes and options to motivate when the going gets tough. Typically, each appointment is about 15 minutes in length. The staff will review your food journal and offer help as needed. Body Composition and Styku 3D Body Imaging  are offered along the way to evaluate changes in fat and lean muscle tissue

  • Q: Will I be able to do the program if I travel frequently? I often have to eat in restaurants.

    A: If travel is part of your life, then this program is essential. We will give you an eating-out guide, with options from some popular chain restaurants to help you make healthier choices.

  • Q: Do I have to buy packaged meals or food products as part of this plan?

    A: The Weigh Way Less program is  designed with real food in mind.  The recommended food list accompanying the program is made up of items that can be purchased at a grocery store or your favorite farmer’s market.  If you choose, there are optional protein snacks available for purchase in our Nutrition & Wellness Center that include the recommended number of proteins and starches in a snack.

  • Q: I really enjoy a glass of wine with dinner a few times a week. Do I have to give that up?

    A: A great eating plan should include some type of life’s little pleasures on occasion. We can work with your small indulgences and make them part of your plan.

  • Q: Does the Weigh Way Less plan accommodate vegetarians?

    A: Yes! We can easily accommodate a vegetarian or vegan lifestyle.

  • Q: I have just been diagnosed as pre-diabetic. How does this affect my food plan?

    A: Educating yourself about food and exercise is the first step to lowering your blood sugars. We will come up with a specific plan to address your specific concerns in relation to diabetes or any other health condition.