Lampeter Silver Sneakers

Getting Better With Age!

Classes specifically designed for seniors and older adults

The SilverSneakers® Experience

SilverSneakers has something for everyone, whatever your fitness level or ability. It’s more than a fitness program. It’s a fitness and lifestyle benefit that gives you the opportunity to connect with your community, make friends and stay active. Get active and feel great. It’s never too late to start living a longer, healthier life

Take advantage of all that Universal has to offer:
  • Full access to the entire club including all group fitness classes and equipment
  • A large variety of live SilverSneakers® classes
  • Virtual and recorded classes with Universal Athletic Clubs certified SilverSneakers® Instructors
  • SilverSneakers® Aquatic Classes

SilverSneakers® Classes Offered

SilverSneakers® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support

SilverSneakers® Yoga

Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

SilverSneakers® Circuit

Combine fun with fitness to increase your Cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with Non-impact aerobic choreog- raphy. A chair is offered for support, stretching, and relaxation exercises.

SilverSneakers® Cardio

Get Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

SilverSneakers® Class Etiquette

SilverSneakers classes at Universal are designed to provide an effective and safe workout for everyone. Here are a few guidelines to help get you get started, get you set up and make your class the very bet it can be.

How to Enroll in SilverSneakers at Universal Athletic Club®

The SilverSneakers® Fitness program is covered by some health insurance companies. Please check with your insurance provider for details. For more information on The SilverSneakers ® Program at Universal, please call 717-569- 5396 and ask to speak with a representative on our member services team

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