The Fastest Way To Become A Better Athlete
The Universal Athletic Club Strength and Conditioning team helps youth build athletic skills by applying a scientific and innovative approach to training. Our state-of-the art facility combined with nationally certified sports performance coaches design training sessions that are specific to each athlete’s goals.
Athletic Evaluation
Prior to starting Strength and Conditioning , a certified coach will conduct an Athletic Evaluation. This helps determine a child or teen athlete’s strengths and areas for improvement. After the evaluation, the athlete and/or parent will meet with the coach to review the results and develop a training plan.
Athletic Training
Our coaches help young athletes focus on developing foundational athletic skills while improving the young athlete’s self-confidence. This program has been proven to enhance speed, agility, coordination, running technique, strength, flexibility and injury prevention. Young athletes will be challenged in a fun and friendly environment to ensure that they are engaged and motivated to give 100%.
Each session has two components: a movement component that teaches athletes how to develop game-changing speed and agility, and a strength component that will make any athlete explosively powerful, functionally strong, and exceptionally conditioned while preventing against injury. Whereas many programs only improve performance in the gym, our advanced, research-backed methods of training deliver results that transfer to where it matters most - on the field.
Strength and conditioning Pricing
PACKAGES
Sessions Expire After 1 Year
12 Pack
- ~$30/session
36 Pack
- ~$25/session
3-Month Plan
$79 BIWEEKLY$19.75/session
2X/WEEK
$99 BIWEEKLY~$15/session
Unlimited
À la carte
$35
1 SESSION
PACKAGES
Sessions Expire After 1 Year
12 Pack
- ~$35/session
36 Pack
- $27.75/session