Getting Better With Age!
Classes specifically designed for seniors and older adults
The Seniors Experience at Universal
Senior programming has something for everyone, whatever your fitness level or ability. It’s more than a fitness program. It’s a fitness and lifestyle benefit that gives you the opportunity to connect with your community, make friends and stay active. Get active and feel great. It’s never too late to start living a longer, healthier life.
Take advantage of all that Universal has to offer:
Senior Classes Offered
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support
Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Combine fun with fitness to increase your Cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with Non-impact aerobic choreog- raphy. A chair is offered for support, stretching, and relaxation exercises.
Get Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
Senior Class Etiquette
Seniors classes at Universal are designed to provide an effective and safe workout for everyone. Here are a few guidelines to help get you get started, get you set up and make your class the very bet it can be.