Let Go of Stress and Anxiety

Improve flexibility, balance, core strength and energy

All Mind/Body classes are included in your membership and are suitable for women and men of every fitness level, from beginner to advanced. No previous Yoga experience is necessary to enjoy the many physical and mental benefits of our Mind/Body program. Classes are between 55-60 minutes long.

Everyone should consult with their medical professional before beginning any exercise regime, especially if they are pregnant or have an injury. In addition, before class begins, inform the instructor about your pregnancy or injury so he/she can address your specific issues and provide suggestions for modifications.

Mind/Body Classes Offered at Universal


Improve your flexibility, balance and strength while connecting movement to breath during various types of yoga exercises. You’ll enjoy both physical and mental benefits.


Heated Power Yoga

Powerful, energetic form of yoga held in a studio heated to 90 degrees. You’ll be led to move fluidly from one pose to the next while connecting breath to movement. This type of yoga strengthens your body, increases flexibility and promotes stamina while improving posture and balance. You will physically sweat, release toxins and re-energize your body.

It is best to come to this class well hydrated. Avoid eating a heavy meal 1-2 hours before class. We recommend that you bring your own yoga mat, although we do have mats to borrow in the studio. As many poses can be enhanced with simple yoga props, blocks and straps are also provided in the studio for use during class. In addition, we recommend bringing water and a towel, as well as wearing comfortable, fitted, flexible clothing.

Lesmills Bodybalance

Ideal for anyone and everyone and is a revolution in mind-body training that is changing the way people feel about their bodies. This class is a dynamic exercise-to-music program that leaves members feeling relaxed and renewed. BODYBALANCE™ combines the best of eastern disciplines, like yoga and tai chi, with popular new methods like Pilates

Yoga Etiquette

  • Always remember to remove your shoes before entering the studio.
  • Respect the sanctity of the yoga space and speak quietly.
  • Avoid wearing perfumes or scented products to class
  • Please turn off all mobile devices or set them to silent.
  • Clean your space and wipe up all water and sweat before leaving.
  • Place personal items in the cubbies. Try to leave valuables at home.
  • Wipe mats with available disinfectant and hang them back on the wall.