Let Go of Stress and Anxiety
Improve flexibility, balance, core strength and energy
All Mind/Body classes are included in your membership and are suitable for women and men of every fitness level, from beginner to advanced. No previous Yoga experience is necessary to enjoy the many physical and mental benefits of our Mind/Body program. Classes are between 30-60 minutes long.
Everyone should consult with their medical professional before beginning any exercise regime, especially if they are pregnant or have an injury. In addition, before class begins, inform the instructor about your pregnancy or injury so he/she can address your specific issues and provide suggestions for modifications.
Mind/Body Classes Offered at Universal
Yoga
Improve your flexibility, balance and strength while connecting movement to breath. Each class will include both standing and floor work to benefit the body and mind. This class is appropriate for beginners to advanced students and everyone in between.
Heated Power Yoga
In this fast-paced class, the instructor will guide you through a power vinyasa sequence in a room heated to 90 degrees. The fluid movement between poses and regulated breathing of vinyasa yoga improve strength, endurance, flexibility and mental clarity. Variations are given to suit each unique body, so beginners and advanced students can enjoy the benefits of this practice. From child’s pose to savasana, this class is an extraordinary experience for mind, body and soul.
Lesmills Bodybalance
BODYBALANCE s a dynamic, yoga-based class set to music. Including elements of tai chi and pilates, it’s a revolution in mind-body training. Participants of all levels will leave class feeling energized and renewed.
Mat Pilates
So much more than an ab workout! This mat-based class will move your joints in a healthy range of motion, increase breath capacity and restore balance and flexibility. Leave class feeling longer and stronger from head to toe.
Yoga/Heated Power Yoga Basics
In this 30 minute instructional class, available in both heated and unheated options, the instructor will break down the vinyasa power yoga sequence in a workshop-like format. The slower pace allows time for detailed instructions on the asanas (poses) and time for questions. Everyone can benefit from this class, either as a starting point for those new to yoga or an addition to an existing practice.
Yin Yoga
Yoga Etiquette
Yoga & Pilates FAQs
Yoga focuses on flexibility, balance, breathing, and mindfulness, while Pilates emphasizes core strength, posture, and controlled movement. Both improve mobility and body awareness, and many members enjoy combining the two for a well-rounded fitness routine.
Absolutely. Both practices are low-impact and designed for all fitness levels. Our instructors provide modifications and guidance throughout every class, so you can start at your own pace—even if you've never tried yoga or Pilates before.
Not at all. In fact, becoming more flexible is one of the biggest reasons people begin practicing yoga or Pilates. We'll meet you where you are with modifications, props, and coaching designed to help you progress comfortably.
If you're brand new, we recommend Yoga Basics or Heated Power Yoga Basics. These classes introduce the foundational movements, breathing, and alignment in a welcoming environment. Prefer Pilates? Our instructors will help you feel comfortable from your very first class.
Expect a friendly, supportive atmosphere. Arrive about 10 minutes early to meet your instructor, ask questions, and get settled. You'll move at your own pace, use props if needed, and leave feeling stronger, more relaxed, and refreshed.
That's perfectly okay. Yoga and Pilates are personal practices—not competitions. You can take breaks whenever needed, modify movements, and move at the pace that feels right for your body. Our instructors are there to support you every step of the way.
Yes. Yoga is known for improving flexibility, reducing stress, and relieving tension throughout the body. Combined with proper instruction and consistent practice, it can also help improve posture and reduce many common aches and pains.
Absolutely. Pilates is specifically designed to strengthen your core, improve posture, and build functional strength that carries over into everyday life and other workouts. It's one of the best ways to improve stability while remaining gentle on your joints.
Yes! Every Yoga and Pilates class at Universal Athletic Club is included with your membership. There are no additional fees or upgrades required.
The easiest way to begin is to simply show up. Choose a Yoga Basics, Heated Power Yoga Basics, or Pilates class, arrive a few minutes early, and introduce yourself to the instructor. We'll help you get comfortable so you can enjoy your first class with confidence.
Using long holds and a slow pace, Yin Yoga provides a deep stretch to the fascial tissues. Blankets, pillows, blocks and straps provide support as you surrender to each pose. Each of the 3-5 seated or reclined poses allow time and gravity to lengthen and untangle the connective tissues surrounding the muscles and joints. Yin yoga asanas use lots of props, that are provided, or you can bring your own pillows, blankets, blocks, and straps.This class is beneficial on it’s own, or a great add-on to a HPY class.